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Introduction Text RedVelvet21 2.0 8/13/2020 I kept the previous dates here to see if there was some kind of pattern. 08/26/2018 I can't leave 2018 the same way that I came into it...... 10/08/2017 Trying to lose 10% before 2018.... 37 days until my bday.... June 14, 2015 12/31/2014 This year is going to be way better than last year!!! Come on "2015" Funny how time flies, it doesn't wait for anyone. 3/29/2014 September is here that means 4 more months until the new year is to come!!! I am trying to make a move that will help me to prepare for the rest of this year! I know that the weight loss game changes every day. And no its not really a game, but its a life time commitment to work on and towards! January 2013 is here and rolling, I am working on me. Taking it one day at a time and making the best out of it. I know what I need and how to get there, now I just need to use that key called consistency. May 7, 2013 update. we fall down but we get up.... I am working on me one day at a time!

Instead of doing my whole year of goals, I am breaking them down into 3 month increments. Goals 1. Drink 8 glasses of 8 oz water daily 2. Exercise 5 times a week 60 minutes each session 3. Log into Spark Weekly 4. Stay in my calorie range.... 5. Lose 20 lbs in 3 months

Eating within my calorie range, working out regularly and drinking water





Add a Link Time to lose this weight!!!
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