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Introduction Text I am married with four grown children, We have 11 grandchildren and seven great grandchild. I was introduced to SPARKPEOPLE.COM February 2010 by my dietician and have lost 60 pounds. I exercise most every morning on a stationary bike for 45 to 60 minutes. I look forward to a continued regimen of diet and exercise. I retired from the U.S. Coast Guard with a disability in 1979. My wife of 58 years and I both ride our own Harley-Davidsons and enjoying touring Canada and United States. Our longest ride in one day was from Prince Edward Island to Massachusetts which was a little over 600 miles.



I exercise each morning on a stationary bike for 30 to 60 minutes and I have not missed a morning of exercise since March 2010





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