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Introduction Text ~I do not make excuses because I am worth the effort ~ GOAL BE HAPPY BE HEALTHY ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 2012 Fitness Goal Hike to Table Rock 100 times `````````````````````````````````````` start counting them up . . . Jan 1, 2, 3, 4, 5, 6 Feb 7, 8 March 9, 10, 11 April 12, 13, 14 (crazy month for muddy trails) May 15 June July Aug Sept Oct Nov Dec ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ OCTOBER = Third and Final Tri YMCA Fall Spring Tri goal : under 2 hours Time : 1:54 S22 - B50 - R 39 (22 minute improvement from spring) SEPTEMBER = DIRTY DASH 10K Goal is to finish finished muddy and happy SEPTEMBER = Womans Fitness 5K finished in 40 minutes AUGUST = Zootown Sprint Tri Goal under 2 hours Finished strong 2:14 S-20 B-64 R-42 JUNE = 50 mile bike ride Goal - under 3 hours Personal reacord for distance and speed 2:59 MAY = Race for the Cure 5K Goal - under 40 min Personl Record 37:14 ! APRIL = YMCA Spring Sprint Tri April Goal - under 2:30 Personal Record 2:16 LONG TERM GOALS _______________________ Century bike ride I am focused and determined ~I do not make excuses because I am worth the effort ~ I am strong and beautiful ~God loves me ~ I have a plan and I will follow it

_______________________ 2011 is the year of 12 challenges in 12 months January 15 - Indoor tri _______________________ 1:15:21 ranked 27th 2010 is the year of the monthly CHALLENGE April ~ SPRING SPRINT TRI finished 4th in my bracket 2:16:32 May ~ RACE FOR THE CURE 5K finished strong stayed with the runners personal record time 37:14 June ~ Fit Club Boot Camp 20 day challenge July ~ 50 mile bike ride Aug ~ Zootown Tri finished it 2:!4 Sept ~ WOMENS FITNESS CELEBRATION 5K Dirty dash 10 K Oct ~ BARBER TO BOISE 10K finishing at BSU stadium on the BLUE turf Nov 300 thousand steps (10,000 x 30days) Dec

~~~~~~~~~~ Eat well stay in range ~~~~~~~~~~~ move more burn 4000 calories a week ~~~~~~~~~~~ get some sleep

My name is Teresa and I live in Boise, Idaho. I am a single parent with an amazing daughter in grad school I teach elementary school. I have never in my whole life been an athlete, UNTIL NOW !

Life is so good ! Embrace each day with love and joy. FOCUSING ON LOVING MYSELF FOR WHO I AM TODAY WHILE WORKING ON WHO I WILL BE TOMORROW.

Add a Link I am strong and I can do anything I set my mind and body on.
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