RESHAPEMYLIFE

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NEW GOAL IS TO GET BACK TO my lowest SP weight 165 July 2008


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~I do not make excuses because I am worth the effort ~

GOAL
BE HAPPY
BE HEALTHY
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2012 Fitness Goal
Hike to Table Rock 100 times
``````````````````````````````````````
start counting them up . . .
Jan 1, 2, 3, 4, 5, 6
Feb 7, 8
March 9, 10, 11
April 12, 13, 14 (crazy month for muddy trails)
May 15
June
July
Aug
Sept
Oct
Nov
Dec
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

OCTOBER = Third and Final Tri
YMCA Fall Spring Tri
goal : under 2 hours
Time : 1:54
S22 - B50 - R 39
(22 minute improvement from spring)

SEPTEMBER = DIRTY DASH 10K
Goal is to finish
finished muddy and happy
SEPTEMBER = Womans Fitness 5K
finished in 40 minutes

AUGUST = Zootown Sprint Tri
Goal under 2 hours
Finished strong 2:14
S-20 B-64 R-42

JUNE = 50 mile bike ride
Goal - under 3 hours
Personal reacord for distance and speed 2:59

MAY = Race for the Cure 5K
Goal - under 40 min
Personl Record 37:14 !

APRIL = YMCA Spring Sprint Tri April
Goal - under 2:30
Personal Record 2:16



LONG TERM GOALS
_______________________

Century bike ride

I am focused and determined ~I do not make excuses because I am worth the effort ~ I am strong and beautiful ~God loves me ~ I have a plan and I will follow it


Member Since: 8/14/2006

Fitness Minutes: 12,955

My Goals:
_______________________
2011 is the year of 12 challenges in 12 months

January 15 - Indoor tri
_______________________ 1:15:21 ranked 27th
2010 is the year of the monthly CHALLENGE

April ~ SPRING SPRINT TRI
finished
4th in my bracket
2:16:32

May ~ RACE FOR THE CURE 5K
finished strong
stayed with the runners
personal record time
37:14

June ~ Fit Club Boot Camp 20 day challenge

July ~ 50 mile bike ride

Aug ~ Zootown Tri
finished it 2:!4

Sept ~ WOMENS FITNESS CELEBRATION 5K

Dirty dash 10 K

Oct ~ BARBER TO BOISE 10K finishing at BSU stadium on the BLUE turf

Nov 300 thousand steps (10,000 x 30days)

Dec


My Program:
~~~~~~~~~~
Eat well
stay in range
~~~~~~~~~~~
move more
burn 4000 calories a week
~~~~~~~~~~~
get some sleep



Personal Information:
My name is Teresa and I live in Boise, Idaho.

I am a single parent with an amazing daughter in grad school

I teach elementary school.

I have never in my whole life been an athlete, UNTIL NOW !


Other Information:
Life is so good !
Embrace each day with love and joy.

FOCUSING ON LOVING MYSELF FOR WHO I AM TODAY WHILE WORKING ON WHO I WILL BE TOMORROW.




Read More About RESHAPEMYLIFE - Profile Information moved here. (Updated May 8)




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