RKOTTEK
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RKOTTEK's SparkPage


I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.

2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year

Cheers
I am a 63yo married male from Eltham in Australia.
My Spark-teams are interesting ones. I invite you to look and perhaps join.
Until 2015, I was a relatively casual member.
From 2016, I will seriously need to lose significant weight.

2018-2019 I lost significant weight.
2020 i need to buckle down and lose more weight this year

Cheers

Member Since: 12/8/2007

Fitness Minutes: 22,394

My Goals:

My Program:


Personal Information:

Other Information:



Read More About RKOTTEK - Profile Information moved here. (Updated July 18)




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My Ticker:
 Pounds lost: 83.0 
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Comments
  • v 16TO10
    Thanks for your comment on my Spark page. Yes, I love to fish. My husband introduced me to fishing when we married 5 years ago. Of course I'm a fair weather fisherman. No ice fishing for me!
    1833 days ago
  • v FIFIFRIZZLE
    Thanks for your comments on my blog. Yes I am trying to flush that hunk (sugar and flour) out of my system with extra water. I aim for ten glasses a day usually, how about you?
    How about a blog from you on your program for 2016, I'd love to read it!
    Later... Yes I use psyllium, too.
    This is awkward, but... I deleted your comment from my blog because it seemed misplaced, not really relating to my blog. Hope you understand.
    1836 days ago

    Comment edited on: 1/11/2016 3:54:42 AM
  • v .DUSTY.
    Hi Richard!
    emoticon Welcome to Team 300 lbs. Plus! We're so glad you found us! emoticon

    If you have any questions or suggestions please be sure to let me know.

    Best wishes on reaching all your goals and dreams! You CAN do it!
    emoticon emoticon
    1840 days ago
  • v IAMBIZI
    merry christmas to you!
    bizi
    1860 days ago
  • v RKOTTEK
    PROJECTCHRISSIE
    if you read this your sparkpage appears to be set to private and is not able to be viewd
    Cheers
    1863 days ago