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The old me half way threw my weight loss.

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RPCLEM2000 is a SparkPeople Motivator!

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JANUARY 1, 2015 I managed to keep weight down for two and 1/2 years. Unfortunately I allowed myself to gain about 6 pounds during this last holiday season. I can't let this happen. I must turn it around now!! I'm going back to the basics. Do the things that got me to my goal in the first place. Drink 8-10 glasses of water each day.(I've been slacking off). Eat my fruits and vegetables and stay away from rice and pasta. The most important thing I need to start doing again is workout regularly. That will keep me where I want to be. 2015 is the year of Successes, whatever that means to you. -----------------------------------------
------------ SUCCESS!!! My goal was to lose 100 pounds. I have lost 103 pounds. I weigh 170. I haven't been this small in a very long time. It may not seem small but it is. I still have those darn chicken arms. LOL. I'm not a spring chicken and I've been large so long that if I lose any more I will look bad. I decided I will stay right where I am and my doctor agrees. I am happy, healthy and my DH and I think I look great!! My new goal is to help others succeed in their goal to become new healthier people.

Member Since: 3/11/2013

Fitness Minutes: 30,172

My Goals:
I will maintain my current weight

I will maintain my current workout regime

My Program:
~When I wake up I will drink a large glass of water and eat a healthy breakfast
~Do a five minute exercise burst each morning before breakfast
~Do a least 30 minutes of Strength or cardio 6 days a week
~I will stay within my nutritional ranges as least 5 days a week

Personal Information:
My name is Pam. I'm a Christian and have been married for 19 years and we were together 10 years before that. I have 4 grandchildren. Boy 22, girl 14, boy 6 and another boy 4. I'm Nana to all of them and I love spending as much time as possible with them.


Other Information:
I am disabled. It's frustrating because its only been about 5 years and I'm not used to being limited. I'm blessed because when I had back surgery it was completely successful and it stopped the majority of my pain.

I live a blessed life. All my needs are met and I am able to spend quality time with my 86 y/o Mom. She's happy and healthy and we have great fun together.

Read More About RPCLEM2000 - Profile Information moved here. (Updated July 2)

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 current weight: 183.0 
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    Congrats on your 4th year of maintenance!!! Woo Hoo you! Keep up the great and I know it can be hard work!
    1212 days ago
  • v XME501
    Have not "seen" you around for a bit - and just wondering how you are?

    I have not been as active here on SparkPeople, but am receiving the daily email reminders of SparkGuy's blogs. Did you know he is blogging every day - to encourage everyone to be consistent in their goals. Such a good reminder for me.

    Went to my Daughter's this afternoon and had a good visit - we just do not get together often enough. She has had some medical issues recently - but is getting some good care. And got to play with 3 baby kittens they are caring for - for a friend who is on vacation. They were so cute exploring the grass for the first time.

    Hope you and yours are well and enjoying this beautiful Spring.

    1254 days ago
  • v SLEEPYGIRL1979
    Hi Pam,
    I remember you from several years back. It's great to still see a familiar face after all this time. Congrats on your maintenance. Looking fabulous!
    1258 days ago
    God bless you Pam. Happy Resurrection Day!!!

    1289 days ago
  • v MINNIE
    hope 2017 will be a good year for you and your mother.
    1392 days ago
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