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Introduction Text eat of life or it will eat you! have been with sparks now one month since feb 25 07 have lost today 12lbs it does work, stick to the plan. added 03/24/07 I have R/A and am on steroides for it if I can do it anyone can.am feeling fit and better.

TO REACH 195LBS FROM 285 IN ONE YEAR, WITH RHEUMATOID ARTHRITIC THIS IS VERY VERY DIFFICULT, BEING ON STEROIDE FOR MY CONDITION DOES NOT HELP I WAS 287 THREE WEEKS AGO AM 279.5 TODAY, IF I CAN DO IT ANYONE CAN, JUST FOLLOW THE PROGRAMS

WALKING, 30 MUN 1HOUR A DAY, SWIMMING 2 TIMES A WEEK, LIFTING SMALL DUMBELLS EVERYDAY, RESUMED MY GARDENING HOBBY WORK THROUGH THE PAIN, ALITTLE AT A TIME. EVERY OUNCE I LOSS IMPROVES MY CONDITON. I CAN BEGIN TO LIVE LIFE AGAIN YOU CAN TO

IM FROM ENGLAND, NAME ROBIN JENKINS , robinpjenkins@comcast.net ANY R/A SUFFERS OUT THERE THAT NEED A LITTLE LIFT OR INCOURAGEMENT TO GET STARTED OR KEEP GOING IM GLAD TO HELP

EAT OF LIFE, DONT LET LIFE EAT YOU, WATCHING THE BIGGEST LOSER IS GREAT BUT YOUR STILL A COUCH POTATO, FOLLOWING THE SPARK PROGRAM WILL GET YOU TO YOUR GOALS,

Add a Link DONT WALK WITH TURKEYS WHEN YOU CAN FLY WITH EAGLES....???ITS ALL IN THE CHOCES YOU MAKE, SURROUND YOUR SELF WITH POSITIVE PEOPLE,REMEMBER YOUR FREINDS ARE THE FAMILY YOU CHOSE?AGAIN THE CHOICES ARE YOURS,
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