RWILSON7

SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
my at my biggest


SparkGoodies
go to goodies page
Welcome Banner
From:
MAMAJO1958
go to goodies page
Sunshine
From:
DINA:-)
go to goodies page
Happy Face
From:
THEJENSAYS
Awards

 
Interact with RWILSON7
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
 
My Ticker:
 current weight: 334.0 
350
325
300
275
250
Login to Leave Comment
Comments
  • v MOUNTAIN_RAIN
    One day at a time!! You can do it!!!
    4557 days ago
  • v GIRLINMOTION
    Hello Roxana and welcome to the Fat Wives Club and the beginning of your journey to a healthier lifestyle with SparkPeople.

    SparkPeople really works, but the key is you and consistency. Stay active on your teams by joining in the challenges and post frequently (best place to talk to friends you have never met, and get all the support and motivation you will need). Track your food; drink at least 8 glasses of water a day (challenge yourself to work your way up to it if you are finding this difficult). Add different exercises to your day (start off slowly and increase the amount of exercise over time).

    Take baby steps, and before you know it those baby steps become giant leaps. SparkPeople is free, but the rewards are priceless.

    Sonia


    4557 days ago
  • v LITERB93
    emoticon to the Fat Wives Club!

    emoticon reaching all your goals!


    4557 days ago
  • v ANGELICARC
    I wish you good luck and lots of will power because I know how difficult it is but it is possible I can't wait till the day when I don't have to worry about if I fit in a certain chair and clothes not fitting from regular stores, but most important of all having a major improvement in my health. I find the best way to approch weight loss is slowly and patiently, I eat all my healthiest food first so I can fill up on nutritious food first. You can do it and you will!!! take care
    4559 days ago