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Introduction Text I am an object in motion. I am focused & determined. I am in control of my choices. I am actively creating a leaner & stronger body. I am not a martyr. I am choosing foods because they make me feel AMAZING & because I LOVE them. I am human. I am patient with myself. I am chasing consistency NOT perfection. I am a warrior in training. I am embracing life NOW, not living for IF or WHEN. I am the hero of my own story.



March: Nutrition: Eat primal whole foods I love that love me back. Self-care: A.M. & P.M. Melting Mandatory Daily Movement: A.M. & P.M. Walks with my dog & husband. Monday - Saturday Tracy Anderson's ... Metamorphosis Muscle Structure 30 min Dance/Rebounder Cardio 30 min Mat Workout Arms or PP Abs 20 min. Sunday: Rest/Fun fitness Hooping, walking, yoga

Happily married for 19 years. My husband has been my best friend for over 25 years. We have one dog, a 6 yr. old male Akita.



Add a Link Marki "The only easy day was yesterday." US Navy SEALs "The person who says it cannot be done should not interrupt the person doing it." Chinese Proverb
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