SANDY5882

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  • v CHRISTURTLE
    Thanks for your comments on my rebellion against my regulated fitness and weigh in schedules. I'm glad I'm not the only one who thinks like that. Just an update on how its helped my attitude towards exercise, where before it was an effort to even do 15 minutes of planned exercise each day things have definitely changed for the better over the past 2 days -

    Saturday - worked in the garden for an hour, laying out a small garden area, uprooting the grass and weeds there, digging and breaking up the heavily compacted soil etc. Time spent exercising - 60 minutes. Sunday - completed my little garden which is a memorial to my lovely mother, complete with her favorite tree (double flowering plum) and some much loved pink heritage daisy bushes, mulched with pine chips and bordered with left over timber. Time - 60 minutes. I walked inside wanting nothing more than a mug of chai and to sit for a while but was greeted with two pleading dogs in need of a long walk in the sunshine after days of constant rain, so off we went, Time - 45 minutes.

    So, for two days and with no conscious effort on my part I have managed to take what would otherwise have been a maximum of 60 minutes exercise to a total of 165 minutes, all done without a single thought of 'have to do' exercise. So far, so good...


    3577 days ago

    Comment edited on: 6/20/2010 6:46:33 PM
  • v CAROLYNVIL
    thank you so much for your comments on my blog. carolyn
    3581 days ago
  • v JAKEANDNELLIE
    emoticon I hope you are doing well as we work our way through the month of June - staying motivated and moving forward one step at a time. Take each day as it comes and never look back - look towards the future and the promise it holds.
    Remember to always stay focused, determined, and positive!
    Sheila

    3586 days ago
  • v MAWYCHICK
    Thanks for the blog comment! I lost 30 pounds with sparkpeople before..and was so excited..that I stopped! Thanks for the support!
    3591 days ago
  • v GRANDMABEAST63
    Hola Chica,

    Just stopping by to wish you a great Monday and an excllent week. You can do this, we can do this !

    Rock on Sista ! Josée

    emoticon emoticon emoticon emoticon emoticon emoticon
    3591 days ago
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