SAPICL
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Read More About SAPICL - Profile Information moved here. (Updated May 16)




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Comments
  • v MIEKA91
    You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance!


    Be Blessed,

    Chamieka
    4466 days ago
  • v CARLARP77
    Welcome to the Tulsans Trying to Lose team! Glad to have you on board. We're sometimes slow, but it's good to know that there are others close by who are on the same journey.

    You have a lovely family!

    Welcome to the team.
    4661 days ago
  • v MARTINHD
    Hi, I am Heather Team leader for Tulsa Area Sparks Team. I just wanted to invite you to stop by and say hi! I hope you have a good day! emoticon
    4673 days ago
  • v CCSHERE
    Welcome to the Calorie Cycling team Amanda!

    The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread on the sparkteam page. You can also visit the freedieting website that has a calorie calculator, to help calculate your 7-day calorie cycling numbers, make sure to read through the entire page since there's a lot of great information,
    www.freedieting.com/tools/calorie_calcul
    ator.htm#

    Just don't forget to coincide your higher intensity workouts with your high calorie days, the lowest calorie day is usually your rest days, everything else is normal cardio.

    I highly recommend reading the article "The ZigZag Diet" by Dr. Squat,

    www.bodybuilding.com/fun/drsquat6.htm

    and the article "IDEAL WEIGHT: IS THERE SUCH THING?" by Thomas Tadlock,

    www.thomastadlock.com/index.cfm?action=v
    iewarticle&action2=5

    If you still have questions after reading through the threads please don't hesitate to ask in the "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!

    Take care,
    CC

    P.S. SparkPeople may cut the website addresses in half so don't forget to copy the whole thing!

    4776 days ago
  • v KHAOSKITTEN
    Just stopping by to say hi and say nice being on the team with you too. We can do this together!
    Hugz
    Leah

    4814 days ago
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