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Introduction Text ---------------------------------------- March 2019 Back once again to pursue a healthy life. I originally joined SP in 2011. Since then, I have gone through periods of time where I have been very active on SP and periods of time away. I have had some great success with challenges and great support in teams, but never reached my ultimate goals. And each time away I gained back what I lost and then some. So here I am once again; having decided that it is once again time to take it seriously and really get on the road to healthy living. ----------------------------------------

- Get to a healthy BMI - Increase Fitness Level - Become Educated on Nutrition and Fitness

Nutrition - eat clean whole foods - decrease & eliminate sugar - minimum 8 glasses of water per day, aim for 12 Exercise - 30 min cardio 5x per week (gradually increase time/intensity) - Strength Training 3x per week

Aspiring writer.

I enjoy TV, Movies, Music, & Pop Culture. I also like playing piano, singing, card-making, and gardening. And I volunteer with a group of Sr. High girls, which I love.

Add a Link ~MJ~ UTC-06:00 (MDT) Alberta, Canada
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