SCRIPTEDFLIGHT's SparkPage - Once More, With Feeling - Page 3

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Once More, With Feeling

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March 2019

Back once again to pursue a healthy life. I originally joined SP in 2011. Since then, I have gone through periods of time where I have been very active on SP and periods of time away. I have had some great success with challenges and great support in teams, but never reached my ultimate goals. And each time away I gained back what I lost and then some.

So here I am once again; having ...

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March 2019

Back once again to pursue a healthy life. I originally joined SP in 2011. Since then, I have gone through periods of time where I have been very active on SP and periods of time away. I have had some great success with challenges and great support in teams, but never reached my ultimate goals. And each time away I gained back what I lost and then some.

So here I am once again; having decided that it is once again time to take it seriously and really get on the road to healthy living.

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Member Since: 7/6/2011

Fitness Minutes: 7,772

My Goals:
- Get to a healthy BMI
- Increase Fitness Level
- Become Educated on Nutrition and Fitness

My Program:
Nutrition
- eat clean whole foods
- decrease & eliminate sugar
- minimum 8 glasses of water per day, aim for 12

Exercise
- 30 min cardio 5x per week (gradually increase time/intensity)
- Strength Training 3x per week

Personal Information:
Aspiring writer.

Other Information:
I enjoy TV, Movies, Music, & Pop Culture. I also like playing piano, singing, card-making, and gardening. And I volunteer with a group of Sr. High girls, which I love.

Read More About SCRIPTEDFLIGHT - Profile Information moved here. (Updated March 1)

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Blogs

4/21/2018: I Did It!
4/20/2018: The Turtle
4/13/2018: Badges, Badges!

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Relighting the Spark

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Organized Life and Time Management

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30 somethings with 50-99 pounds to lose

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BIGGEST LOSER CHALLENGE(The BLC) REGISTRATION TEAM

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SUNFLOWERGAL50

Awesome job on hanging in there no matter what! Can you believe we are already on week 5? This is the time when many members slack off, but not you!
1033 days ago
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GLASSART43

Here’s to success!

Marianne
1036 days ago
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SHARON10002

It’s the end of the month. Good-bye April - Welcome May!

Have you doubted your progress, regretted your choices, or put yourself down during April for not doing enough?
Remind yourself right now that no matter what it looks like in hindsight, you did ther best you could in each and every moment.

As we assess our progress, and establish our new goals for May, let us keep this one thought foremost in our mind . . . Remember to encourage yourself, support yourself, and celebrate every little thing about yourself no matter how small because you are just as you should be - right here, right now - or else you wouldn't be where you are.
Be kind to yourself, accept "what is", and watch what happens in the next 30 days.

What choices will you make this week that begins this new month?
Are they measurable? Are they helping you to reach your weekly goals?

My choices are to make healthy food choices, to exercise at least five days a week, and feed my self and soul with positive inspiration for at least 15 minutes every day.

Wishing you a month filled with positive thoughts, healthy choices, acceptance of what is, and fulfillment of your deepest desires!

1039 days ago

Comment edited on: 4/30/2018 4:37:40 PM
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OKBACK2MEAGAIN
Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

https://www.sparkpeople.com/myspark/grou
ps_individual.asp?gid=25339

1039 days ago
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MSJENNIFERVT48
I'm just checking in to make sure you're still going on strong... How are things? Reach out to me if you need, as I'm here for you,sparkfriend. Hugs, Jen
1042 days ago

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