See this image larger
The gym in canada wanted to use me as a poster girl so this is the poster they put together.

See this image larger
starting weight 340 and today november 7 308

See this image larger

go to goodies page
Woo Hoo!
Team 300 lbs.Pl...
go to goodies page
go to goodies page
Gold Star

Interact with SHANNJK
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

So this is where my life has taken me, I have no one to blame but myself for being here. I have always been overweight even as a child, but over the years it has just gotten crazy. I am not an over eater at all if anything its completely different.

All my life everyone around me was "skinny" but where obsessed with weight. I have an aunt who is about 90pounds a few cousins very close behind her. My own parents always stopped me from eating anything they thought I shouldn't and if I ever wanted seconds I would get the talking to about trying to slim down. I am not trying to blame my parents at all they love me and only wanted the best. but at the same time I think I gave up at a very very young age. For as long as I can remember I have only eaten one or maybe two meals a day. Its whats in those meals that has lead to this. I see now that pasta and breads that I filled my meals with was not the right choice.

How could I let this happen to myself?
How could no one stop and say "Dude you are fat"?
How could I not see how bad it really was?

This is the end of this girl that everyone knows so well. I have been with sparks for a week now and I am beyond dedicated. I don't care how long it takes I willl not let this control my life anymore. I am in control and that is the way its going to stay.

Starting weight August 1 368

Week 1=330 -12
Week 2=328 -2
Week 3=325 -3
Week 4=317 -7

Total Lost in September -24

Week 1=317
Week 2=317 0
Week 3=317 0
Week 4=317 0 (wasnt focused on this in october)

Total lost in October

Week1=314 -3
Week 2=312 -2
Week 3=310 -2
Week 4=305 -5

Total lost for November -12

Week 1=299 -6
Week 2=292 -7
Week 3=292 0 (week of christmas bad week lol)
Week 4= 284 -8

Total lost for December -23 pounds

January 2010
Week 1 =280 -4
Week 2=280 0
Week 3=276 -4
Week 4=274 -2

Total lost in January =-10

Week 1=273 -1
Week 2=266 -7

Total Lost in February

Week 1=
Week 2=
Week 4=

Total Lost in march

Week 1
Week 2=
Week 3=
Week 4=

Total lost in April

Week 1=
Week 2=
Week 4=

Member Since: 8/12/2009

Fitness Minutes: 2,624

My Goals:
I just want to be a healthy women. I am moving to the Scotland in April 2010 and want to be healthy when I move.

My Program:
I am eating 5 meals a day and nothing processed all fresh stuff.
I am also wanting to work out everyday even if its just a little bit just something.

Personal Information:
Currently living in Aberdeen Scotland.

Other Information:

5% (17 pounds)- New Hair cute - COMPLETED

10%(33.8 Pounds)- New Jeans- COMPLETED

15%(50.7)- New shoes and purse- COMPLETED

20%(68)- More new cloths- COMPLETED

25%(85)- Haircut again and spa treatment
30%(101) COMPLETED

35%(118) COMPLETED

40%(135) COMPLETED



Read More About SHANNJK - Profile Information moved here. (Updated July 8)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 248.0 
Login to Leave Comment
  • v JAMIEW3700
    Thanks for commenting on my blog about which gym to join. I`ve decided to make an appointment at goodlife to check out what they have to offer. Its open 24/7 and has childcare, which are bonuses for me!!

    You are doing fantastic!! I am going to look into a personal trainer as well, i know they are expensive but very much worth it I`ve heard!

    I hope i can be as successful as you, you truly are an inspiration. Keep up the great work!!

    3935 days ago
    Well done on your 100 pound loss!
    I saw your comment on Scotlands Brightest Sparks

    UK Men & Women with over 100 lbs to lose
    3993 days ago
  • v .DUSTY.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Congratulations Shann on being this week's Biggest Loser Holiday Challenge Exercise Minutes Winner! emoticon
    4044 days ago
    Hi - I am from the London Ontario Speaks team- just stopping by your page to see how you are doing.. hoping to persuade you to stop by the team to post and see what is new with us..
    I see you have some great goals and just wonderful ways set out to meet your goals--keep up the great work
    -going to Scotland -- how wonderful-- enjoy!
    emoticon Jo
    4075 days ago
    Let's see a picture of your new short hair :).

    I cut mine off a few weeks ago. I love it!
    4129 days ago
Member Comments (10):  12Next >