Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Hot & Sweet Rainbow Slaw
Visit SparkRecipes.com
SHANTE424
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
This me at my High School Prom in 1996
This is me at my parents house 2005 with my son and daughter
a new pic of me 9-08
See All Photos (14) ›
SparkGoodies
High Five
From:
REDVELVET21
Hug
From:
CAROLBEE59
Give SHANTE424 a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with SHANTE424
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
I WANT TO BE HEALTHY AND A GOOD ROLE MODEL TO MY KIDS
My name is Kanika I am trying get my life on track and go back to school to be a child psychologist. I want to be healthy role model to my kids.
Here is a song I listen to everyday for motivation
I AM CHANGING
Look at me
Look at me
I am changing ,tryin every way
I can
I am changing, I'll be better than I am
I'm trying to find a way ...
My name is Kanika I am trying get my life on track and go back to school to be a child psychologist. I want to be healthy role model to my kids.
Here is a song I listen to everyday for motivation
I AM CHANGING
Look at me
Look at me
I am changing ,tryin every way
I can
I am changing, I'll be better than I am
I'm trying to find a way to understand
But I need you I need a hand
I am changing seeing every thing so clear now
I am changing , I gonna start right now right here I'm hoping to work it out and I know that I can But I need you I need a hand
All of my life I've been a fool
Who said i could do it all alone
How many good friends have I already lost How many dark nights have I known
Walking down that wrong road, there was nothing I could find
All those years of darkness could make a person blind
But now i can see
I am changing , tryin every way I can
I am changing , I"ll be better than I am
But I need a friend to help me start all over again, oh that would be just fine
I know its gonna work out this time
Cause this I am This time I am
I am changing , gonna get my life together now
I am changing , yes I know how
I"m gonna start again, I'm gonna leave my past behind
I'll change my life I'll make a vow
And nothing's gonna stop me now
Member Since:
7/8/2007
Fitness Minutes:
0
My Goals:
My goal is to get to a healthy weight so i can be able to be a good and healthy role model to my 2 daughters and son.
My Program:
I exercise 35 mins everyday. I eat my food in smaller portions. I have started eating more fruits and veggies.
Personal Information:
My name is Kanika I have 3 kids and I am going back to school this august to major in psychology. I live in Madison Tennessee
Other Information:
My favorite movie is Dreamgirls that's what helped me to get started to live me dreams. My favorite quote is Lose Lips Sank Ships.
Read More About
SHANTE424
- Profile Information moved here.
Page Title
Introduction Text
My name is Kanika I am trying get my life on track and go back to school to be a child psychologist. I want to be healthy role model to my kids. Here is a song I listen to everyday for motivation I AM CHANGING Look at me Look at me I am changing ,tryin every way I can I am changing, I'll be better than I am I'm trying to find a way to understand But I need you I need a hand I am changing seeing every thing so clear now I am changing , I gonna start right now right here I'm hoping to work it out and I know that I can But I need you I need a hand All of my life I've been a fool Who said i could do it all alone How many good friends have I already lost How many dark nights have I known Walking down that wrong road, there was nothing I could find All those years of darkness could make a person blind But now i can see I am changing , tryin every way I can I am changing , I"ll be better than I am But I need a friend to help me start all over again, oh that would be just fine I know its gonna work out this time Cause this I am This time I am I am changing , gonna get my life together now I am changing , yes I know how I"m gonna start again, I'm gonna leave my past behind I'll change my life I'll make a vow And nothing's gonna stop me now
Shown if member clicks "Read More"
My Goals:
My goal is to get to a healthy weight so i can be able to be a good and healthy role model to my 2 daughters and son.
My Program:
I exercise 35 mins everyday. I eat my food in smaller portions. I have started eating more fruits and veggies.
Personal Information:
My name is Kanika I have 3 kids and I am going back to school this august to major in psychology. I live in Madison Tennessee
Other Information:
My favorite movie is Dreamgirls that's what helped me to get started to live me dreams. My favorite quote is Lose Lips Sank Ships.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
SP_STAFF
GUARDIANANGEL40
LAVEDACULVER
REDVELVET21
WALKOFFPOUNDS
SLOWPOCA
See All SparkFriends (26) ›
SparkTeams
Tennessee
Spark Psych Majors/Minors/Alums
SlimDown Sistahs
Myspace Members
Sassy SAHM's
Working Out at Home
See All SparkTeams (22) ›
My Ticker:
current weight: 219.0
246
230.75
215.5
200.25
185
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
ANGELICASONGS
Hey! Hope everything is going okay! Have a fabulous week!
4456 days ago
v
Report Inappropriate Comment
My SparkPage
WALKOFFPOUNDS
Hey Girl! Glad to hear from you!! Your face looks slimmer in your new profile picture! You go girl! Keep in touch with your progress!
4572 days ago
v
Report Inappropriate Comment
My SparkPage
DD2SEXY
You are doing an awesome job!!! Thanks for the motivation!!! You look great, keep up the good work.
4573 days ago
v
Report Inappropriate Comment
MOUNTAIN_RAIN
One day at a time!! You can do it!!!
4575 days ago
v
Report Inappropriate Comment
My SparkPage
LUVLEELOX
You are working it girl- you look great!
Amanda
4698 days ago
Member Comments (47):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×