SHANTY49
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I did this instead of chocolate



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so I did a 5k on Saturday (my first) I'm posting a couple of photos it's my first time doing so because I'm embarrassed. Anyway one is from the 5K the other is the beginning photo I'm using to track my weight. I'm wearing my 5k shirt because it's special to me and very tight so when it becomes looser I will know I have lost weight.



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so i accidentally posted a photo but nothing with it. This photo was taken about 9 months ago in the beautiful northwest. I'm in front the one who is , well overweight. These are my co-workers and our company has started a health and wellness program. This was our first hike snd my last. This photo reminded me I need to stay in the game. I saw this and had to post it.


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Member Since: 3/29/2019

Fitness Minutes: 13,683

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  • v SUSEEE
    You have to go to their spark page and there on the left you will see Spark Goodies
    There is a blue highlighted line that says "Give …. a goodie". Click on that, pick a goodie and you can leave a comment or just "send goodie:
    636 days ago
  • v SIZE8NOTSOMUCH
    You can do this... one step in front of the other. Small steps will get you to the same place as one large one. And that's what matters!
    651 days ago
  • v TURTLE69
    Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa

    655 days ago
  • v SHANTY49
    I would like to join
    668 days ago
  • v OKBACK2MEAGAIN
    The flowers and blossoms are filling the air with the smells of Spring. This is the time to start preparing for the Summer. Are you ready to join a Challenge? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of June. The challenge consists of 11 Teams, that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs, allowing members of all abilities and dietary needs to participate.

    Here are some of the members comments written on a Survey Monkey poll:

    “It helps me stay focused on my goals. It also keeps things interesting and not boring.”

    “I find that the challenges make me be more cognizant of my food intake, better choices etc. The fitness ones encourage me to try new exercises and to keep doing exercises. I think there is a good possibility I wouldnt do as much if I didnt track it for challenges or tried to do better on challenges”

    “My leaders are all wonderful...they stay in touch with team members and do their best to keep us involved and feeling a part of the team.”

    “They motivate me to eat healthier and to be more active. “

    If you would like to be a member of this challenge you can copy and paste the the link below, or click on my username and leave me a message or click on the BLUE BIGGEST LOSER Icon on my page. Join the team and sign up for the next challenge on the Spring Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    Note when using the link above you may have to drop the // or even the //www.

    676 days ago
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