SHERADIATES

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Camp Richardson/Pope Beach So. Lake Tahoe, July 09



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One of my "gifts at goal" - a new tattoo



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"There exists in every woman a hidden erotic creature, a center of sexual power and self-knowledge... she may hide in a body whose owner lives in mortal fear of full-length mirrors and bikinis. But trust me; she's there." Sheila Kelley - The S Factor (http://www.sfactor.com/).
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I want my confidence back. I want to feel good about myself in all areas. I want to be clear headed.

I have been away from SP for 9 months. I needed a break. I was not focused so I had to go away for a while.

In August I joined a gym and was working out religiously for a few months. I felt great and was down to 193 without much dieting. Then I changed shifts and my work schedule is now all over the board so I have not settled into a good routine. This morning, I got on the scale after eating when I got home at 11:30 PM last night (then going straight to bed) and I saw 202. I'm done.

I recently had a heartbreak that is now making me second guess my intuition. My confidence is down and the only way for me to pull out of this is to focus on myself on all levels...physical, emotional, mental and spiritual.

Physically:
Keep alcohol and diet soda limited - drink more water and tea.
Cut back on red meat - aim for vegetarian/vegan as often as possible.
Maintain fruit and vegetable servings - make them the main portion of each meal and snack.
Stick with whole grains.
Work out 5 times per week...ellipitical, gym class, belly dancing, or Jillian Michael's 30 Day Shred.

Emotionally:
Talk with friends.
Journal.
Get a therapist??

Mentally:
Read, read, read.
Continuing education for massage.

Spiritually:
Meditate daily.
Reconnect with spiritual friends.


Member Since: 2/6/2006

Fitness Minutes: 1,337

My Goals:
To be the healthiest I have ever been.

To reduce my cholesterol and blood pressure naturally.


My Program:
* Eating 3 well balanced and perfectly portioned meals a day (plus 2 snacks).
* Using Alli as a tool to keep me from overeating.
* Exercising daily.
* Drinking 64+ ounces water daily.
* Taking my vitamins.
* Reducing alcohol consumption to 1 glass per day.
* Journaling my eats. Recording them in the SP Tracker.
* Blogging daily.




Personal Information:
I'm Tracie - from Sunny California. I am single with no children. I am a new massage therapist working on building clientele.


Other Information:
I have many interests - they vary depending on who I am with, the weather and our moods.




Read More About SHERADIATES - Profile Information moved here. (Updated May 4)




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Comments
  • v ALASKAN
    Welcome Back
    Hello Lady,

    I'll try to be supportive to you and to encourage you on the journey you are taking. I'll be along side you to your goal(s) and all the way. And to you good luck and to take 1 day at a time. Take advantage of what Spark has to offer. I would like to see you accomplish the goal(s) you have and I'm there for you too. Stay focused and have a positive attitude, b/c those will help you in the long way...............

    To STAY MOTIVATED I DO THIS ALL THE TIME:::
    1) come in and read the posts
    2) read and join any teams that you think you like
    3) get it know the people
    4) read some articles
    5) most of all :: have fun and enjoy yourself

    My name is ERNA

    I'm still learning something new even thought I've been on here for over 2 and have lost 52lbs. It doesn't hurt to learn more and it helps to keep coming back. Good luck, Ladies.... Take care and if you need some more support, I'm here for you all.
    4913 days ago
  • v PLAYFULLKITTY
    Welcome to the LAP team. It's great to have you with us. If you have any questions, please feel free to sparkmail me anytime. I look forward to getting to know you better. Hope to see you around the boards :)

    JoDee

    4913 days ago
  • v JUKEBOX2
    Thank you for your comments on my SPARK Page! It's been a battle but I think I'm going to win the war...eventually... Ray

    Again... welcome back!
    4914 days ago
  • v JUKEBOX2
    Welcome to the Losing and Playing Team.
    I am Co-leader Ray...
    If you have any questions just Sparkmail me!
    Have fun......
    4914 days ago
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