SCHATZI4MO
hi and thanks for the add. welcome to sparkpeople ... it can be as much or as little as you like ... often or not so much. the beautiful thing is that sparkies are always here. stop by my page anytime ... looking forward to getting to know you ... good luck on your journey. ~ april 4093 days ago
Welcome to Spark, and best wishes on your journey. SP has a lot of great features and I suggest you take it slow and not become overwhelmed. Join some groups for motivation and support, and get to know your classmates!
Have a great weekend, and feel free to have a piece of chocolate or two. It is a once a year event after all. Portion control is the most important thing to remember, and that this should be a lifestyle change, and not just a diet.