SHEZSPARK
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My baby Ronon Dex



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Doing this for my babies x



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Better pic of my unusually coloured white and black (not black and white!) babies


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Thought I should fill this in finally haha! I'm Shez, 29 soon, living in Abergele North Wales with my 3 furbabies. Long long story but from around 21 I went from about 13 stones to about 7 stone 5. Managed to get the weight back on me and now need to lose the excess again!
Thought I should fill this in finally haha! I'm Shez, 29 soon, living in Abergele North Wales with my 3 furbabies. Long long story but from around 21 I went from about 13 stones to about 7 stone 5. Managed to get the weight back on me and now need to lose the excess again!

Member Since: 3/18/2015

Fitness Minutes: 22,248

My Goals:
To get my BMI out of the 'overweight' section, get a lot fitter, hit my goal weight, but ultimately - stick to it! Fed up of needing to gain or lose. Just want to hit it and stay there.

My Program:
 Changing my diet to a minimum 3 meals a day instead of 2. Exercise 5 days a week and strength training on my rest days. Stay as POSITIVE as I can and learn from my mistakes and not let them break me down.


Personal Information:
Erm, what to put here? Single too if anyone's looking! Haha!

Other Information:
 If you know where I got the names for my Lab and my kittens you get bonus points!



Read More About SHEZSPARK - Profile Information moved here. (Updated April 5)




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Comments
  • v KING_SLAYER
    Thanks for the blog comment, I appreciate the kind words!
    2050 days ago
  • v KING_SLAYER
    Thanks for the blog comment. I know that no gain is better than a gain, but I get frustrated when I don't lose, especially when I passed up on some good food all week!

    I definitely wouldn't want to work on wiring to that degree! Wiring up a brand new house wouldn't be so bad, but replacing wiring in a house with all walls intact would be a nightmare to me!!

    2060 days ago
  • v KING_SLAYER
    Thanks for the blog comment. You can lift weights in the gym for years and get stronger, but when you start to do work in the real world, like remodeling a house, you find that there are lots of muscles that never got much work in the gym! I've been sore for more than 2 months from doing all of this kitchen work!
    2066 days ago
  • v STARTING-ANEW
    emoticon for stopping by my blog...I know I did some ranting, but, we all have the free will to make our choices...and ...even though we may not agree with them...we should not force them on each other..
    Have a great week
    2101 days ago
  • v KING_SLAYER
    Some people just need a good punch in the face! It may help get his priorities straight!
    2151 days ago
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