SHOCOSS
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Shocoss


I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.

I am starting over again, trying to get healthy after years of the yo yo weight lost. My kids have moved out. This is the years to concentrate on me. I want to take the weight off and keep it off.



Member Since: 3/11/2007

Fitness Minutes: 62,810

My Goals:
My resolution 2019: Not to give up on my weight loss goals. I've come this far I want to finish.

My word to remember and repeat to myself: Transformation. I want to see it



My Program:
 I started the Keto way of eating in January 2019


Personal Information:

Other Information:
 I have loss 31 pounds. The most I have lost at one time. I always got so far and then gave up, but not this time. I'm still going after almost 7 months. I'm liking the results.



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My Ticker:
 Pounds lost: 31.7 
0
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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "Just be yourself.
    Let people see the real,
    imperfect, flawed, quirky, weird, beautiful,
    magical person that you are."
    ~Mandy Hale~

    emoticon emoticon
    "Life's blows cannot break a person who's spirit
    is warmed by the fire of enthusiasm."

    ~Norman Vincent Peale~
    ✫ ✫ ✫ ✫ ✫ ✫ ✫ ✫ ✫ ✫ ✫ ✫
    Have a happy day emoticon emoticon
    3 hours ago
  • v HICKOK-HALEY
    I go to nature to be soothed and healed, and to have my senses put in order.
    John Burroughs
    emoticon emoticon emoticon

    20 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    “Give every day the chance to become the most beautiful of your life.”
    by Mark Twain.

    emoticon Do your work
    emoticon Take action
    emoticon Seize this beautiful day!!
    `.¸¸♥´¯) ¸.☆´¯)
    (¸☆´ (¸.♥´´¯`•.¸¸.ღ
    Good morning Mari, I cleaned yesterday too. I did get out for the beautiful day and I hope you did too. Got kinda warm out there too. Remember your emoticon and have a super day emoticon emoticon
    1 day ago
  • v HICKOK-HALEY
    “Count your age by friends, not years. Count your life by smiles, not tears.”
    John Lennon
    emoticon emoticon

    It's going to be a beautiful week-end! emoticon
    1 day ago

    Comment edited on: 1/14/2021 5:24:02 PM
  • v JACKIEWALKS4FUN
    emoticon emoticon
    emoticon 10 Reasons to keep a fitness journal emoticon

    ★Keeps you accountable
    ★Shows you your habits
    ★Makes your goals seem more real
    ★Helps you to see what works
    ★Helps you to see what doesn't work
    ★Shows you are serious about fitness
    ★Helps you keep track of your food
    ★Helps you keep track of workouts
    ★Helps you track your progress
    ★Helps you track your motivation
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "If you take each challenge one step at a time,
    with faith in every footstep,
    your strength and understanding will increase."
    ~James E. Faust~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Hope you are doing well emoticon
    2 days ago

    Comment edited on: 1/13/2021 3:54:43 PM
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