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Introduction Text Happy to say I have been maintaining my weight for the last 3 years in a very healthy range . My activities are limited by arthritis and degeneration of my spine and neck. I walk and do some stretches given to me to my physical therapist. I love to be in the yard and garden messing around Things to think about :) Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. Mary Anne Radmacher There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt. "You may never know what results come from your action. But if you do nothing, there will be no result." � Mahatma

Joined the 2020 Winter 5% Challenge Exercise ! Going to make and even stronger commitment to stay on track .Will be watching portion control and walking more .

To maintain my weight I must remember that walking is my best friend :). I must continue watching my daily calorie count and portion sizes. I will add more activity as directed by my physical therapist.

I am a Jersey girl, living in New Mexico these days with my wonderful hubby of 16 years.We have 2 Corgi's and a Jack Russel,Satchel and Mystic the crazy house cats,Chucky the Quaker parrot,a small flock of chickens a silly old turkey. More wild birds then you care to feed.

When I am not playing with birds ,you can still find me working in the garden ,or outdoors some where.

Add a Link Just Breathe Arlene Mountain Time Zone Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow. Mary Anne Radmacher There's always a lot to be thankful for if you take time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.
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