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Introduction Text Hi, My name is DJ. I have a wonderful husband of 36 years. We have 3 really cool adult kids, a lovely daughter-in-law, and 3 energetic grandkids. I started on spark people somewhere around 2012. It has been a wonderful journey to better health and happy life. The tools are amazing especially all for free. Thank you, SparkPeople! My exercises are focused on a stationary bike, YouTube workouts for strength training, and stretching tape called Callanetics from the '80s. I also have started an app called "just 6 weeks" that includes sit-ups, push-ups, planks, dips, & squats.I struggle with consistency but love feeling great. I try to add fun activities like Hula hooping, walking, line dancing, Zumba, belly dancing, mini trampoline, swimming, yoga and anything else that is fun. I still am not consistent as I would like to be, but I am learning how important it is to take care of myself. By the way, I am from Northwest, Florida. I love the beach, paddle boarding, water skiing, and boating during the summer. Winter is a little harder but love walk & swimming at a local pool. LOL. So many things to do and not enough time to do it all.

-To have fun and enjoy myself while leading the healthiest life I can. -To have fun being active and eat nutritious food. -Enjoy the people in my life. -Take time to just appreciate life.

Exercise is my pivot point. Everything goes well if I exercise. Trouble is I am not an exercise lover. Although I am TRYING TO LEARN to really enjoy it and the results. Everything is so much easier when I am fit. Working on getting muscle back. Not easy, but so worth it.

Really enjoy the hula hoop. There is a new spark team that just started "hula hoop for fun and fitness". Small but very active. Come join us: https://www.sparkpeople.com/myspark/groups _individual.asp



Add a Link DJ--Team Leader of Hula Hooping for Fun & Fitness. We reinforce healthy habits like tracking, having fun, & learning to hoop. Waist hooping is amazing core workout & off body hooping really works those arms. Anyone can hoop on their hand. Come check us out. <link>https://www.sparkpeople.com/myspark/groups_individual.asp?gid=69739</link>
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