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“We're all just walking each other home.” ... Ram Dass

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SIMPLY_JAE is a SparkPeople Motivator!

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I started my weight loss at 214 lbs..I am now 164 is a slow journey . As it should be..I live with Fibromyalgia and major depression both have the ability to sideline. my efforts..being positive is something I have to work at..I am full time care giver to my husband with dementia..I am learning to live my life to the fullest and to take care of me and my when the day comes I will be ready to carry on goal is to be healthy and live as independent for as long as I can.

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.”

― Lao Tzu
♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

Member Since: 5/18/2015

Fitness Minutes: 90,246

My Goals:
Is to learn how to take care of me and my needs and realize that it is okay to put myself first..I must is easier said than done..and I am learning how

My Program:
Heart healthy diet...walking is my main form of exercise...water daily...positive thoughts and just being good to myself.

Personal Information:

I want to be happy and live in peace...write my book, live by the sea...with the one I love.

Other Information:

I have learned that..

You can't go back and change an experience.
You can't make it 'unhappen.'

But you can change how you feel in this moment... about that experience.

You can change how you perceive that experience.

You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.

Read More About SIMPLY_JAE - Profile Information moved here. (Updated August 10)

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    Sometimes we focus so much on what we don’t have that we fail to see, appreciate, and use what we do have!....Jeff Dixon
    10 hours ago
  • v JUDITH316
    Good Morning emoticon

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    (¸.•´ .•´ ¸¸.•¨¯`•.
    Dropping by to Spread the Spark ¸.•*¨) * ¸.•*¨)*
    * (¸.•´ .•´ (¸.•´¸¸.•¨¯`•.*
    And wish you a Great Day & Weekend ahead
    And say emoticon for your Support emoticon

    17 hours ago
  • v --DEBY--

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a FUNtastic Friday ~ & ~ a WOOOHOOO WONDERfilled Weekend ~ ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "While you're going through this process of trying to find the satisfaction in your work,
    pretend you feel satisfied. Tell yourself you had a good day. Walk through the corridors
    with a smile rather than a scowl. Your positive energy will radiate. If you act like you're
    having fun, you'll find you are having fun." ~Jean Chatzky

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    18 hours ago
  • v SHARON10002
    Corn Jokes

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    F emoticon O emoticon R
    G emoticon I emoticon G emoticon G emoticon L emoticon E emoticon S

    Why were all the corn stalks afraid of the farmer's son, Jimmy?
    Because Jimmy cracks corn, and he don't care.

    What do you get if you cross an ear of corn with a cow?
    Corned beef.

    How much does a pirate pay for corn at the farmer's market?
    About a buccaneer.

    What do you get when a farm truck spills all of its corn on the freeway?
    Creamed corn.

    What did one ear of corn say to the other ear of corn?
    Don't look now, but I think the farmer is stalking us.

    Why shoud you be very careful of what you say on a farm?
    the corn has ears, the potatoes have eyes, and the beans stalk.

    Now why didn't you laugh at any of today's jokes? Oh, I know . . .
    they were too corny!

    I hope this note finds you well. Have a wonderful weekend!
    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Arrived safely. @ Mayo Clinic. Will probably be back on Saturday!
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
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