SIMPLY_JAE
250,000-299,999 SparkPoints 275,607
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It is a new day..filled with new opportunities..embrace them.



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SIMPLY_JAE is a SparkPeople Motivator!

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I released forty some pounds by eating healthy, cutting out sugar and only snacking on fruit and veggies..I have learned to love drink water and exercise since finding SparkPeople..okay. maybe love is a too strong a word.. I now know the importance of getting enough water and exercise everyday..I now know that staying positive and strong through the hard times..doing all I know to do to get through each day and what becomes to overwhelming ..give it to God.. ..I am in a tough situation right now but I am learning to get through the tough times and learn all the life lessons that go with it..I want to be healthy..and be able to be everything I can be to live the life I have always dreamed of. It is through the tough times that the biggest lessons are learned

Member Since: 5/18/2015

Fitness Minutes: 79,187

My Goals:
To have a healthy bmi
to be more active in my day
write in my journal daily
try to find the joy in each day


My Program:
Dash-Medi diet
walking daily
strength training



Personal Information:
Married..caring for my husband with dementia in the home as long as I am able.. I am a writer in search of my truth.


Other Information:
I want to learn to be less stressed..

I have learned that..

You can't go back and change an experience.
You can't make it 'unhappen.'

But you can change how you feel in this moment... about that experience.

You can change how you perceive that experience.

You can change what meaning you give that experience and what suffering or joy you create long after the experience has passed.




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Comments
  • v BARBIEE52
    emoticon emoticon emoticon emoticon Halloween Spooks emoticon emoticon emoticon emoticon

    There's a goblin at my window,..a monster by my door.

    The pumpkin at my table,..keeps on smiling more and more.

    There's a ghost who haunts my bedroom,..a witch whose face is green.

    They used to be my family,..till they dressed for Halloween.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    10 minutes ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    One step at a time is enough for me. Impatience is simply a way
    of beating yourself up.
    - Susan Jeffers

    emoticon emoticon
    ˚ღ。* ˛˚♥♥ ˚ღ。* ˛˚♥♥ ˚ღ。* ˛˚♥♥ ˚ღ。* ˛˚♥♥
    The more you give, the more you get.
    The more you laugh, the less you fret.
    The more you do unselfishly,
    the more of everything you share,
    the more you'll always have to spare,
    the more you love, the more you'll find
    that life is good and friends are kind,
    For only what we give away
    enriches us from day to day.
    ~Unknown~
    ˚ღ。* ˛˚♥♥ ˚ღ。* ˛˚♥♥
    7 hours ago
  • v LENORE048
    "A man too busy to take care of his health is like a mechanic too busy to take care of his tools." ~Spanish Proverb
    12 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    No one ever go to the top of a mountain in one giant jump.
    Challenges can be overcome, and goals can be reached,
    but it can only happen one step at a time
    ~ Doe Zantamata

    emoticon emoticon
    At the right time a kind word from a stranger or
    encouragement from a friend can make all the difference
    in the world kindness is free but it's priceless.
    It's always the right time
    - Doe Zantamata
    ~`~`~`~`~`~`~`~`~`~`~`~`~`~
    22 hours ago
  • v LINDA!
    Walk yourself out of a bad mood. Studies show that even a 10 minute walk immediately BOOSTS brain chemistry to increase HAPPINESS. - Karen Salmansohn

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    22 hours ago
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