SLIMMERKIWI
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SLIMMERKIWI is a SparkPeople Motivator!

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Hi - welcome to my SparkPage.

I have lived all my life in New Zealand - north of Auckland.

I really enjoy SparkPeople and find the many facets of it to be very enjoyable and helpful. Having a SparkPage also increases the friendship and camaraderie we can get on this site :-) It is also an excellent tool for helping us to reach our goals!

I am a firm believer in actually LISTENING to what others say when they feel they need to unload (have a problem.) Unfortunately a lot of people don't do this. It has happened to me in my life, and from people who should have known better. The heartbreak and emotional turmoil it can cause can be very devastating. Please, don't just assume that you KNOW what the other person is thinking - odds are you may be wrong!

Take care :-)


Member Since: 6/28/2007

Fitness Minutes: 49,247

My Goals:
1. Be as healthy as I can
2. Help where I am able
3. Get to a weight that my spine will happily accept AND MAINTAIN THAT WEIGHT!


My Program:
1. Exercise when I can. (Pilates and walking)
2. Eat a very balanced diet (and not get annoyed with myself for the very occasional slip-up)
3. Give myself permission to one day per fortnight to eat whatever I want (helps us to stay on our journey:-)
4. Pace myself sensibly so I don't get overtired or suffer too much pain.




Personal Information:
I live in a little seaside village north of Auckland. This is the furthest south I have lived and about 40 miles North/West of here the furthest north. I have Acid Reflux,Arthritis, Scoliosis, Benign Essential Tremors and Allergies. I USED to have High Cholesterol but with weight-loss came a HUGE improvement. I suffered from depression and Post Traumatic Brain Injury and Stress Disorders, both as a sequale to a bad car accident in 2001. I suffer from bad fatigue if I overdo it, and believe me, it doesn�t take much for that. I had Carpal Tunnel surgery to both wrists at the same time:-( Apart from that I am perfectly healthy (as opposed to perfect, which of course, I am (my tongue is in my cheek, now) I married in 1975 and have 2 grown "children". Our Daughter has Keratoconus in both eyes and needed corneal transplants because she was going blind. At the time of her first op her baby was a few weeks old. Our son has this condition too - hubby and I managed a 100% hit rate.


Other Information:
I have 2 grandsons - 19 yrs and 7 yrs. The younger one has a number of serious allergies. I used to work in Health Care but am unable to now. I was in St John as a volunteer for a number of years - about 7 of those I was a Divisional Manager. I haven't practiced since my accident. I can sometimes be a bit long-winded and tend to waffle a bit,....... SO BE WARNED!
At my heaviest I was over 95kg (about 210lb) - and that was with what a Dietician had told me was a very healthy, balanced diet - (Usually about 1650-1850 Cal's per day.) Anyway, I have lost a lot of weight - 27kg (approx 59lb). It took 16 months to lose the first 23kg and I happily sat there for quite a while before deciding to shift on down again. My diet just needed tweaking a little to get me there. I like healthy cooking and often make up my own recipes. In a past work-life I was also a Cook - in a Tourist Cafe (no fast foods) and also as a Rest Home Cook.




Read More About SLIMMERKIWI - Profile Information moved here. (Updated June 22)




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Comments
  • v GOANNA2
    Hi Kris. Just a quick note to see how you are holding out. Has the lockdown in Auckland ended? I think Covid will be with us for a long time and we have to learn to live with it.

    My news is that I am moving as landlord wants to move back in and it took two months and looking at a lot of places and finally signed a lease and I move in on the 19th. It's about 15 minutes from where I am at present. A new beginning and I am going to be ruthless with getting rid of 'stuff' as it is a tiny one bedroom bedsitter and closer to the water.

    Stay safe and well and drop a line to let me know how you are. emoticon
    6 hours ago
  • v HEALTHY-SPARK
    Hey thanks for the insight on my BMR post. Great info!
    5 days ago
  • v BECCA199207
    "Keeping up with goals is hard but you can pull through the targets. Never give in, hold on to ambition, take it by the silver lining and never let it go." my own motto ^_^
    11 days ago
  • v no profile image LITTLEFEET5
    My feet just can't handle that type of shoes anymore, but thanks for goodie. Give me sneakers any day for all my walking. Have a great weekend. Karen
    17 days ago
  • v no profile image LITTLEFEET5
    I have 2 children. You guess it right at my feet being a size 5. That was cute about the children's feet. That brought a smile to my face.
    17 days ago
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