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Introduction Text Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140 My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the road side rest stops put my big girl pants on . Dust my self and get moving one day at time . pushing my self out the door to get to the gym at least 3 days a week. I need to continue to remind myself i am more than a number on the scales . Watching for none scale victories is important to remember. the biggest thing to remember I am not on a diet but learning to eat healthy so when get to my goal i wil continue to like I did to reach that magic number 130 pounds

Eating healthy enjoy the journey and enjoy walking with my fur buddy and going to gym enjoy Spark challengers and my supportive Spark family.

Plan meals make shopping list don't go to the store hungry eat 3 healthy meals don't skip breakfast Take Racey for his daily walks Taking part in team challenges go to the gym

Live in Spokane WA



Add a Link Fran live in Spokane Wash standard time zone Invincible Indigos star fish e leader several fun spark teams cheering each other on to the finish

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