SPARKFRAN514
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what is more fun than a nap on a hot day



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Easter in July in my garden



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I feel so much better with my summer hair cut


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continuing on the Journey



Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140
March 14 2020 the scales stopped at 146 today 5/25/2020 it stopped at 140.5
My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the roadside rest stops. i have never pushed that red button to leave Spark
put my big girl pants on.Dust my self and get moving one day at ...

Joined Spark people Jan 14 2012 scales 210 seven years ago today 2/26 2020 the scales now stops at 145 ! my goal is to stay between 135 to 140
March 14 2020 the scales stopped at 146 today 5/25/2020 it stopped at 140.5
My victory I have never left Spark wanted to toss in the towel several times I have decide to deal with the roadside rest stops. i have never pushed that red button to leave Spark
put my big girl pants on.Dust my self and get moving one day at time
I going to continue to remember I am . more than a number on the scales. Watchi for none scale victories.. the biggest thing to remember I am not on a diet but learning to eat healthy
so when get to my goal i will continue to Spark and do what did to the my goal.



Member Since: 1/14/2012

Fitness Minutes: 200,250

My Goals:
Eating healthy enjoy the journey and enjoy walking with my fur buddy and going to gym enjoy Spark challengers and my supportive Spark family.

My Program:
 Plan meals make shopping list don't go to the store hungry
eat 3 healthy meals don't skip breakfast
Take Racey for his daily walks
Taking part in team challenges
go to the gym


Personal Information:
Live in Spokane WA


Other Information:



Read More About SPARKFRAN514 - Profile Information moved here. (Updated May 25)




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 current weight: 142.0 
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Comments
  • v LINDA!
    Gratitude turns what we have into enough.

    emoticon emoticon emoticon emoticon emoticon emoticon
    1 hour ago
  • v MSROZZIE
    emoticon emoticon No storms Monday!

    "You can complain because roses have thorns, or you can rejoice because thorns have roses." - Ziggy -

    emoticon emoticon emoticon emoticon emoticon emoticon

    Hope your day was clear and bright. Have a terrific Tuesday and SPark ON! emoticon
    2 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Life is not measured by the breaths we take,
    but by the moments that take your breath away.
    *****Anonymous*****

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Here it is.....another beginning of a wonderful week of summer....

    *~*~* Be mindful of your eating, NOT mindless.

    *~*~* Slow down when eating and appreciate the food with all of your senses.

    *~*~* Find other ways to feed yourself, withOUT food.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    2 hours ago
  • v 1SANDRA2BFIT
    A dream doesn't become reality through magic; it takes sweat, determination and hard work....Colin Powell
    8 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    They found a little courage that simmered in the sun,
    they blended it with patience and just a spice of fun,
    they poured in hope and laughter and then a sudden twist
    they stirred it all together and made an optimist;"
    ~unknown~

    emoticon emoticon
    "Next time you find yourself thinking about pursuing your dreams
    and you find yourself asking,
    "Could I really do that?" dare to answer.
    "YES! yes, I could!"
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    Hi Fran, emoticon a bit cooler here today. I did my inside exercise today. So nice of you to bake for everyone. So nice to have home made cookies, made with love. I would love those too. Yep we never leave our pups in the car either. Sure hope it cools down. Still praying that your friend is doing better and Tom can find a new job.
    I am taking Penny to my friends today, we have a fire near us, we are safe but we have a reservoir right above us and boy they were here late in the evening. Penny and I were stress from all the noise, will be quiet at my friends. Pray they get that fire under control.
    Have a great start to your week Fran and Racey emoticon

    9 hours ago
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