SPEDED2
350,000-499,999 SparkPoints 351,091
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DGD Fall 2019



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Granddaughter at one



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Spring Track Meet


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SPEDED2's SparkPage


I joined Spark to learn how to be a healthier me.
I joined Spark to learn how to be a healthier me.

Member Since: 9/10/2012

My Goals:
My goals are to improve my health and the quality of my life.

My Program:
 To have more days with good choices than with poor choices.


Personal Information:
Married to a retired Seabee. Returned to school to finish my education when he retired. I'm a late bloomer, but better late than never. I teach special education middle school math and English.

Other Information:
 Special educator for 21 years. My students teach me more than I can ever teach them!



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Team Image SparkPeople's Fit Food Challenge
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Team Image Over 60 With 100-200 pounds to lose
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Comments
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog. Thank you for the info. I read a lot of it and booked marked it. I've been listening to Carol Tuttle's you-tube videos as well:

    https://www.youtube.com/playlist?list=PL
    i7by4JQjmqqJlpHiT3JLDISlc8L7YUJ8&fbcli
    d=IwAR18Nxg2gJUZQnig2QG1_kkSNlKhbT-Sd5
    rhhEWCSh_fGG03t3EzfCE9Z4w

    I'm on #9 out of 16. Some I've listened to more then once. I often will hear her say something and go 'what did she just say?' For example she said in one 'if you are experiencing pain in your thighs, hips, etc it could be your root chakra is not open. I've been experiencing pain in both. That is why I stopped pushing the challenges and went to chair yoga, I'm feeling better but I also started to open the 1st two chakras. My thighs started to hurt before years before mom passes. I changed shoes and it helped. Mom told me as a kid I would say 'I have sleepy knees'. Mom wasn't sure what I meant and I don't remember but she guessed my knees hurt. I wonder if my thighs hurt. I find this so interesting! Maybe it's as simple as opening up my root chakra and keep doing yoga-so unsure. Something is helping.
    7 hours ago
  • v 1CRAZYDOG
    When we focus on what we DO want, rather than what we DON’T want, life becomes easy. Gail Lynne Goodwin
    15 hours ago
  • v GODS-PRINCESS
    emoticon Thank you for reading my blog. I use to love doing those cross stitches for every album. It was fun in so many ways. I am unsure why mom felt it was a waste of my time. I am looking forward to making my nephew a cross stitch photo-little nervous I have not done any in 8 years so I will start it after my son leaves for college so I will give myself time to work on it. It use to take me a month-may take a bit more time-lol!
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We often learn too late that we worry the most about the things that matter the least. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v GODS-PRINCESS
    emoticon Thanks for reading my blog.
    Plan on cross stitching my nephew something for his wedding. Need to decide what.
    Thank you for the encouragement!
    2 days ago
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