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March 19, 2013 - Yes, I really am this happy!

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Marie Claude Garcia's Flourless Chocolate Cake Been using this recipe since 1988 - unreal!

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Since my Vertical Sleeve Gastrectomy Surgery May 30, 2012 - I am 125 lb lighter...lol...So much has changed since then - I really don't know where to start. I decided to make my weight loss journey an open public book - so feel free to share my SparkPage or blogs with your friends. Do yourself a favor though and listen to what your doctors and nutritionists tell you to do. Ask tons of questions, take notes, and use the SparkPeople Blogs, SparkTeams and Message Boards to get connected to a new, positive and inspirational support system. Listen up - if you want to make positive and lasting changes toward a healthy lifestyle - this is the place to do it. Don't believe me? It's all in my blogs, SparkFriends, Teams, Blogs, Posts, and Comments that I have made and received. If you're like me, The Joy Of Spark becomes a way of life. How we live in God's gift of today, moving our bodies, Caring for these bodies we were given takes effort, nutrition, motion. Living in today takes practice, faith, and telling the people in our lives that we love them every day. Pay it forward daily by unselfishly sharing your life and love. It's what makes us "human" - isn't it?

Member Since: 5/25/2012

Fitness Minutes: 520

My Goals:
Weigh 195 lbs -

Share and support my SparkFamily -

Fuel my body and mind -

My Program:
Thank God for Today -
"Pay it forward" -

Love myself and those around meTo unconditionally -

Forgive myself first and let God take care of the rest -

"Imprints" made by my family and friends helped me survive-

Personal Information:
The old cliche "If I only had it all to do over again" no longer applies to me.

...this just in...Sprink doesn't like closets, and came out of one 20 years ago.

Other Information:

Read More About SPRINKLECHEZ - Profile Information moved here. (Updated December 9)

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  • v SPARKFRAN514
    Thanks for stopping by and visiting . Hope you are having a safe trip on the spark hiking trail.
    Rise up start fresh see the opportunity in Each New Day

    You can't look back ~ you just have to put the past behind you ~ Jodi Picoult
    Never Give Up! Every small step you take gets you that much closer to your goal!
    To be a champion, you have to believe in yourself when nobody else will." -Sugar Ray Robinson

    2748 days ago
    Been missing you! Thanks for commenting on my blog. You're right - seeking God's agenda for our lives is THE thing to do! Have a great weekend!
    2748 days ago
    So glad to see you back. Hope things are good for you now. Been having a problem with hurting my knee- thinking of your surgery. Hope to avoid anything like that for my knee. Guess I better get the weight off!
    2753 days ago
    HEY Sprink! How are you man? Thanks so much for stopping by my blog. I always enjoy reading your comments. Hope all is well with you. Rach
    2753 days ago
  • v SPARKFRAN514
    “I am not a glutton - I am an explorer of food”
    ― Erma Bombeck

    Don’t look back you are not going that way

    Not everyone is a gym rat not everyone is into Yogi and not everyone is into playing sports but
    Everyone can find some type of fitness they enjoy.

    2754 days ago
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