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Introduction Text Since my Vertical Sleeve Gastrectomy Surgery May 30, 2012 - I am 125 lb lighter...lol...So much has changed since then - I really don't know where to start. I decided to make my weight loss journey an open public book - so feel free to share my SparkPage or blogs with your friends. Do yourself a favor though and listen to what your doctors and nutritionists tell you to do. Ask tons of questions, take notes, and use the SparkPeople Blogs, SparkTeams and Message Boards to get connected to a new, positive and inspirational support system. Listen up - if you want to make positive and lasting changes toward a healthy lifestyle - this is the place to do it. Don't believe me? It's all in my blogs, SparkFriends, Teams, Blogs, Posts, and Comments that I have made and received. If you're like me, The Joy Of Spark becomes a way of life. How we live in God's gift of today, moving our bodies, Caring for these bodies we were given takes effort, nutrition, motion. Living in today takes practice, faith, and telling the people in our lives that we love them every day. Pay it forward daily by unselfishly sharing your life and love. It's what makes us "human" - isn't it?

Weigh 195 lbs - Share and support my SparkFamily - Fuel my body and mind -

Thank God for Today - "Pay it forward" - Love myself and those around meTo unconditionally - Forgive myself first and let God take care of the rest - "Imprints" made by my family and friends helped me survive-

The old cliche "If I only had it all to do over again" no longer applies to me. ...this just in...Sprink doesn't like closets, and came out of one 20 years ago.



Add a Link I really don't worry about tomorrow anymore, because Today is enough for me. God bless you and yours always - "Sprink" <link>my.sparkpeople.com/SPRINKLECHEZ</link>
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