STARL_73
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Here's what's horrifying - What if you can't give 100%?
Maybe you just need to go back to the beginning
And start all over again
-Meredith Grey, Grey's Anatomy

I am NOT a helpless victim!

"An Amazon takes life as a constant challenge, not merely to accomplish our goals, but to excel, to better ourselves, to do whatever we set ourselves to - faster, more cleanly, more effectively than ever before" - Wonder Woman

*Motivation is taking responsibility for conscious actions.

*Muscle is more dense, so *the same volume* of muscle will, yes, weigh more than fat, but a pound of muscle is the same weight as a pound of fat. Muscle just takes up less space because it's dense.

*To increase your overall productivity, to start your day by working on the difficult tasks that will make a real difference to your progress. Resist the temptation to "Just do the easy things first " because often this means that you keep putting off the high impact tasks that will really make a difference to achieving your goals. Another advantage of is that when you are feeling less productive at the end of the day, you are often still able to complete the easy tasks on your To Do list.

*When you do something different than what you think you should do, understand that this was also your choice. Simply accept the decision you made as a valid decision made by you. It doesn�t matter whether it was right or wrong.

*Motivation is not something you find or lose, have or don't have. It is the product of how you see yourself in the world: active or passive, effective or ineffective, powerful or victimized, normal or pathological. If you want to be able to motivate yourself, you need to begin seeing yourself as active, effective, powerful, and normal.


Member Since: 11/13/2010

Fitness Minutes: 161,671

My Goals:
To be happy with myself by doing my best. But also forgivng myself when I don't do it perfectly


My Program:
Concentrate on ST and therapy on my knees. Once I can get movement, add yoga or something to add more flexibility.



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Comments
  • v THEMIGHTYLILLIE
    Thanks for commenting on my blog-- I appreciate it! I think it is important to evaluate yourself from an outside perspective. In your case, I think most people would have considered you and author after your first publication! However, I completely understand how tough it is accept a "title" when you first begin things. Sometimes, you just have to ask yourself, "what would I tell someone else if they were me?" I find that an exercise like that forces me to view myself and my life more objectively.... and then I have to just step back and accept the truth for what it is. You have TONS to offer the world-- but the trick is realizing that you have tons to offer yourself, too!
    3535 days ago
  • v MSLZZY
    Good morning! Happy Monday! Make it happen today! HUGS!
    3597 days ago
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