Page Title

Introduction Text I love nutrition & fitness but also like a good beer and love to eat. My goal is to find balance for happiness in mind, body & spirit. I also want to be strong as hell. :) NOW is the time to consistently and permanently live a lifestyle devoted to health, happiness, and growth!

- Reach 135 lbs. (pre-grad school weight) - 20 minutes of physical activity/day (including 60 min CorePower yoga 3x/week) - Hold crow pose for 10 seconds - Hold headstand for 5 seconds - Do 10 push-ups - Run sub-7 minute mile - Cook at least 3 healthy meals per week

Nutrition: -1200-1550 kcals at least 5 days/week - At least 10 g lean protein with each meal and protein-based snacks - 5-9 servings of fruits/veg per day Physical Activity: - At least 20 minutes physical activity DAILY - 3 or more CorePower yoga classes/week (60-75 minutes)

Starting Measurements: Height: 5'7" Weight: 154 lb. Waist: 29.5" Hips: 40" Thigh: 24" Upper Arm: 10.6" Highest weight ever: 161 lb. Lowest adult weight: 134 lb.

Dietetic Intern Nutrition Graduate Student Nature Lover Free Spirit

Add a Link "If it is hot, be a hot Buddha. If it is cold, be a cold Buddha." - Buddhist saying on consistency and determination
Save Changes