STONE815
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Never to late


It's time to really commit to my plan for a healthier life. I need to be consistent with reaching goals on a daily level. Life is to precious to waste.
It's time to really commit to my plan for a healthier life. I need to be consistent with reaching goals on a daily level. Life is to precious to waste.

Member Since: 1/26/2010

Fitness Minutes: 198,358

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My spring Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
 Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise -
Fall Challenge
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way


Personal Information:

Other Information:
 I live alone in Chesterfield. Va. I am retired and love it.
I have 2 sons, 4 grandsons and a wonderful daughter in law.



Read More About STONE815 - Profile Information moved here. (Updated September 12)




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My Ticker:
 current weight: 173.0 
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