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Introduction Text ((FOR WHEN I FEEL LIKE GIVING UP, REMEMBER WHAT WORKS)) 1. 1200 - 1650 calories 2. Carb range 100 - 120 3. Minimum 64 ounces water 4. Fitbit daily goals: 7,800 steps = 3 miles 5. Strength Training 2 times a week 6. Fresh fruits & veggies 7. 3 meals, 2 snacks 8. Daily meds 9. Celebrate the small victories (Reward: SparkGoodie) 10. Remember to breathe 2008 -- I lost my husband & daughter in a fatality accident. I struggled for over a month in and out of the hospital to stay alive from the injuries I sustained 2009 - I topped the scale for the first time in my life at 200. I got a personal trainer and had him thru 2011 2010 - Something was "off" with my body and I was still struggling to lose weight. None of the doctors could figure out what was wrong and kept telling me "Oh just lose weight" I topped the scales at my heaviest of 233 2011 - We moved to Florida and on Oct 23rd I started using Spark again. 2012 - June of 2012 I was diagnosed with PCOS, metabolic syndrome, & insulin resistance. On Oct 23rd of that year, 1 year into erjoining Spark I was down 30 pounds, (39 overall) 2013 - I lost a few pounds at the beginning of the year. Then for 6 months I plateaued. Finally over the course of Sept - Dec I lost 10 pounds 2014 - This was a stressful year with a lot going on. I hit 170-ville at the beginning of the year and maintained it until mid July. From mid July until the end of the year I gained back 17 pounds of the almost 60 I had lost. In December of that year I completed my first official 5K race in 84 minutes, walking. 2015 - From January until mid April I yo yo ed the same 3 pounds. Then after doing some research late one night I realized that 2 of my hormonal imbalance conditions (insulin resistance & metabolic syndrome) were one in the same, a carbohydrate intolerance. APRIL 24, 2015 -- I started Atkins at 196.4 The rest of 2015 wound up being a nightmare but a blessing in disguise. My 7 year relationship ended without warning. I spent some time in a psych hospital and outpatient therapy to deal with my depression, anxiety, & PTSD. However the year ended on a good note! I spent Christmas with my late husband's parents. ----------------------------- May 2010 -- 233 October 23, 2011 -- 224 Jan 1 2012 - 214.4 Feb 1 2012 - 210.8 March 1, 2012 - 207.4 April 1, 2012 - 205.6 May 1, 2012 - 208 June 1, 2012 - 204.2 July 1, 2012 - 202.4 ONEDERLAND July 12, 2012 - 199.4 August 1, 2012 - 198.2 September 1, 2012 - 198.2 October 1, 2012 - 196.6 1 year KICK BUTT ANNY Oct 23, 2012: 194 November 1, 2012 - 193.8 December 1, 2012 - 196.2 December 31, 2012 - 191.4 Jan 1 2013: 189.8 Feb 1, 2013: 190.8 March 1, 2013: 184.6 April 1, 2013: 184.6 May 1, 2013: 184 June 1, 2013: 184.4 July 1, 2013: 184.6 Aug 1, 2013: 184.6 Sept 1, 2013: 182.8 Oct 1, 2013: 182.2 2 Year Kick Butt Anny Oct 23, 2013: 181 Nov 1, 2013: 180.8 Dec 1, 2013: 180.4 Jan 1, 2014: 179.6 Feb 1, 2014: 179.4 March 1, 2014: 178.4 April 1, 2014: 178 May 1, 2014: 178 Jun 1, 2014: 177.4 July 9, 2014: 177.8 Aug 1, 2014: 186.6 Sept 1, 2014: 186.8 Oct 1, 2014: 185.2 3 YEAR KICK BUTT ANNY (NEAR DATE) Oct 15 - 187.4 Nov 5, 2014: 190.4 Dec 3, 2014: 194.2 Jan 5, 2015: 197.2 Feb 4, 2015: 196.6 March 1, 2015: 196.2 Apr 1, 2015: 196.2 April 24, 2015: 196.4 -- Started Atkins Diet May 1, 2015: 191.6 June 1, 2015: 187.6 July 1, 2015: 183.8 August 1, 2015: 174.6 September 1, 2015: 174.6 October 1, 2015: 172.2 4 YR KICK BUTT ANNIVERSARY Oct 23, 2015: 171.8 November 1, 2015: 170.6 December 31, 2015: 176.8 Total 2015 weight loss: 20.4 Overall weight loss: 56.2 January 1, 2016: 176.8 - 40 inch waist February 1, 2016: 176.4 March 1, 2016: 177.6 April 6, 2016: 180.2 May 4, 2016: 179 June 1, 2016: 183.6 July 1, 2016: 180 August 1, 2016: 182.8 September 2, 2016: 180.6 October 1, 2016: 184.2 October 23, 2016: SPARKVERSARY!: 185.8 November 2: 187.6 December 1: 190 December 31 2016: 189.2 Total 2016 Weight Loss: Gained 12 lbs Overall Weight Loss: 43.8 lbs January 1 2017: 190 February 1: 190.4 March 1: 190.2 -- Restarted Low Carb April 1: 187.2 May 1 June 1: 190.4 July 1: 187.6 August 1: 188.4 September 1: 185 October 1: 186.2 Oct 23, 2017 SPARKVERSARY: 182.4 November 1 December 1: 187.2 December 31, 2017: Total 2017 Weight Loss: Overall Weight Loss: 6/19/2019: Fit into a size 14W pair of Lees jeans for the first time in 15 years! Weight: 186.8 BMI: 41.9 Waist: 40 Hips: 45

First SP recorded weights: 7/16/06: 175.4 7/29/06: 173 8/26/06: 168.8 2/8/07: 168.8 May 2010: 233 8/2010 - 5%: 221.3 2/2012 - 10%: 209.7 8/2012 - 15%: 198 2/2013 - 20%: 186.4 6/10/2015- 20%: 185 4/7/17 - 20% 186.2 4/24/15: 196.4 - Started Atkins MINI GOALS 180-Ville - 189.8 DONE (5/15/15) 50 lbs gone: 183 (7/8/15) 170-Ville - 179.9 (7/11/15) Joined Sparkpeople Starting Weight (2006): 175.4 25% weight loss from heaviest weight: 174.7 (8/2/15 - 174.6) 60 lbs gone: 173 160-VILLE - 169.9 30% weight loss from heaviest weight: 163.1 70 lbs gone: 163 150-VILLE: 80 lbs gone: 153 35% weight loss from heaviest weight: 151.4 90 lbs gone: 143 40% weight loss from heaviest weight: 139.8 100 lbs gone: 133 GOAL (Tenative): 130 (Total weight loss 103 lbs)







Add a Link Kristina, FL BLC 19/20 (Bombshells), BLC 21-24 (Groovy Geckos) BLC 26 - 38; 40 (Camo Crew) 5/2010 - 233 Heaviest 8/2010 - 5%: 221.3 2/2012 - 10%: 209.7 7/12/2012 - ONEDERLAND 199.4 8/2012 - 15%: 198 9/24/19 & 8/21/17 & 5/15/15 - 20%: 186.4 8/1/2015- 25%: 174.7 30%: 163.1 35%: 151.4 40%: 139.8
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