SUEARNOLD1
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Maintenance can and will be achieved this year!



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This is just to cute not to use it!


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Sue Arnold


Yes, we can do this!
Yes, we can do this!

Member Since: 12/13/2007

Fitness Minutes: 145,044

My Goals:
New Goals for 2017

Hit maintenance by Christmas 2017

I want to be in the healthy range of weight and be more physical activity.

I want to establish healthy habits that I can live with after I retire in 4 - 5 years.

My Program:
 Continue the Spark Diet program. Nutrition wise is working well.

Exercise is increasing WooHoo!


Personal Information:
Texas transplant - 30 plus years.

Married 16 years to the love of my life!

Our kids are 4 legged - dog (lost Khan last year) and Miss Kitty our cat.

With in 5-6 years to retirement.



Other Information:
 I started SP to loose weight and get healthier. I'm finding that I'm getting healthier not just physically but mentally. I've always been a positive person but I'm sharing this more. Paying forward as they say!



Read More About SUEARNOLD1 - Profile Information moved here. (Updated September 24)




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My Ticker:
 Pounds lost: 12.8 
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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We make room for love when we first invite understanding into our hearts. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    20 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Develop your G.P.S. – Gifted Path to Success). . . which requires you to understand what your gifts are, which vehicle you will use to share your gifts w/the world, and who you are most compelled to serve. Steve Olsher
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v GBSLIM
    Perfect! emoticon That'll hit the spot after shoveling snow.
    emoticon
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    A simple act of kindness has the power to change a life. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    You are the source and the destination, the river and the ocean, the seed and the fruit. Aaron Ableman
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    5 days ago
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