SUNSHINE5268
15,000-19,999 SparkPoints 19,371
SparkPoints
 
SparkGoodies
go to goodies page
Welcome Mat
From:
DAIRYQUEEN44
go to goodies page
Bear Hug
From:
BELLA44
go to goodies page
Sunshine
From:
1CRAZYDOG
Awards

SUNSHINE5268 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SUNSHINE5268
Add as SparkFriend Send Private Message Leave Comment


"A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to u that you can





Feb.2021 Lab results:
A1C = 7.5 (RX: placed on Metformin 2/8/21)... changed my carb intake to KETO effective 02/23/21.
Cholesterol LDL is = 133, should be below 100 (RX: Atorvastin 40 mg )
Vitamin D is a low # 9 = should be 30 + above. (RX: vitamin D3)


Here is the BLC45 - WINTER - NEW BEGINNINGS - Sisters!
Doors open January 1
Week 9 – March 3 - 9
Week 10 - March 10 - 16
Week 11 – March 17 - 23
Week 12 - March 24 - 30
Final Weigh-in - March 31

===================================

BLC46 - SPRING/SUMMER ROUND - STEP INTO THE SUNSHINE

Registration for BLC45 members - March 18 - 31
Registration for All - April 1 - 28
Registration ends April 28
Invites sent - May 1

Doors open May 1
First Weigh-in May 5
Week 1 - May 5 - 11
Week 2 - May 12 - 18
Week 3 -May 19 - 25
Week 4 - May 26 - June 1
Week 5 - June 2 - 8
Week 6 - June 9 - 15
Week 7 - June 16 - 22
Week 8 - June 23 - 29
Week 9 – June 30 - July 6
Week 10 - July 7 - 13
Week 11 – July 14 - 20
Week 12 - July 21 - 27
Final Weigh-in - July 28





01/03/20 = DIY black frame/lattice roof installed/garage front
01/02/21 = Paid to remove clutter garage/gazebo = now FREE
12/26/20 = Motor installed in garage for electric garage door
12/25/20 = Sold my carport due to a 25 foot-setback
08/18/19 = Started slow jogging & walking = 5-6 days
09/09/19 = Started jogging 1/2 mile non-stop on M, W, F.
09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese


Member Since: 4/11/2013

Fitness Minutes: 300

My Goals:


My Program:
Joined Weight Watchers online = 01/29/21 for like $17.50 per month for 06 months

Diagnosis: 02/08/21 = Diabetes in my Dr. Office .. I cried
02/08/21 = Diagnosis: Diabetes/high Cholesterol by my Dr.
Started Low Carb on 02/23/21 to HELP my blood tests and to help my Diabetes/high cholesterol
Doctors office called 02/22/21 = with my 2nd lab results this evening 02/22/21:
lab results given 02/22/21 listed below:
A1C = 7.5 (RX: placed on Metformin 2/8/21)... changed my carb intake to KETO effective 02/23/21.
Cholesterol LDL is = 133, should be below 100 nurse said. (RX: Atorvastin 40 mg tab 1x daily on 02/08/21)
Vitamin D is a low # 9 = should be 30 and above. Dr. prescribed (RX: vitamin D3 daily on 02/08/21)

*** Saturdays starting 03/06/21 will be a PLANNED increase in CARBS for breakfast ONLY



Personal Information:

*** sparkpeople cellphone LINK: mobile.sparkpeople.com


Other Information:

01/06/21 = 279.2 Starting Wt.= BMI 45.1
01/13/21 = 275.8 = - 3.4 lbs = BMI 44.5
01/20/21 = 274.0 = - 1.8 lbs = BMI 42.9
01/27/21 = 273.0 = - 1.0 lbs = BMI 42.8
01/29/21 = Joined WW online digital, yeh!!!
02/02/21 = 272.6 = .047 oz = BMI 42.7
02/08/21 = Diagnosis: Diabetes/high Cholesterol by my Dr.
02/10/21 = 270.8 = - 1.8 lbs = BMI 42.4
02/17/21 = 269.6 = - 1.2 lbs = BMI 42.2
02/23/21 = 271.2 = + 1.6 lbs.. GAINED 1.6 = Keep it REAL!
02/23/21 = * Started LowCarb to improve my blood tests
02/24/21 = 267.8 = - 1.8 lbs = BMI 41.9 = Day 2 on KETO
02/24/21 = (2/23/21: 271.2 - 2/24/21: 267.8 = lost 3.8 in 1 day)
02/24/21 = 1/6 start 279.2 - 267.8 today = 11.4 GONE!
03/03/21 = 267.80 lbs.. weight stayed the same.



....will not be returning to the BLC46 (below) this Spring coming up...will be trying the BL instead.

BLC46 - SPRING/SUMMER ROUND - STEP INTO THE SUNSHINE
Registration for BLC45 members - March 18 - 31, 2021
Regi




Read More About SUNSHINE5268 - Profile Information moved here. (Updated March 8)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Login to Leave Comment
Comments