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Introduction Text BLC44 - FALL ROUND Doors open August 26 First Weigh-in September 2 Week 1 - September 2 - 8 Week 2 - September 9 - 15 Week 3 - September 16 - 22 Week 4 - September 23 - 29 Week 5 - September 30 - October 6 Week 6 - October 7 -13 Week 7 - October 14 -20 Week 8 - October 21 -27 Week 9 – October 28 - November 3 Week 10 - November 4 - 10 Week 11 – November 11 - 17 Week 12 - November 18 - 24 Final Weigh-in - November 25 07/17/20 USERNAME: Sunshine5268 CHALLENGE GOAL (Pounds to lose in 12 wks of BLC44): 15 CURRENT TEAM: Navy Ninjas TEAM REQUESTS for BLC 44: 1. Navy Ninjas 2. Magnificent Midnight Mustangs 3. Groovy Geckos Here is the schedule for Registration July 15 - Begin Returning Member Registration (2 weeks) July 30 - Former Member & Newbie Registration (4 weeks) August 23 - Last Day Registration August 26 - Open Doors September 2 - BLC44 Starts with Initial Weigh-in BLC44 - FALL ROUND Doors open August 26 First Weigh-in September 2 Week 1 - September 2 - 8 Week 2 - September 9 - 15 Week 3 - September 16 - 22 Week 4 - September 23 - 29 Week 5 - September 30 - October 6 Week 6 - October 7 -13 Week 7 - October 14 -20 Week 8 - October 21 -27 Week 9 – October 28 - November 3 Week 10 - November 4 - 10 Week 11 – November 11 - 17 Week 12 - November 18 - 24 Final Weigh-in - November 25 Here is the schedule for Registration July 15 - Begin Returning Member Registration (2 weeks) July 30 - Former Member & Newbie Registration (4 weeks) August 23 - Last Day Registration August 26 - Open Doors September 2 - BLC44 Starts with Initial Weigh-in 08/18/19 = Started slow jogging & walking = 5-6 days 09/09/19 = Started jogging 1/2 mile non-stop on M, W, F. 09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese

"A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to you that you can. - Anonymous

My doctor recommended the following but honestly it is kind of hard to stick too LONGGG term: * Goal = 1200 calories per day = per my Doctor's orders for the rest of my life he said. * Exercise daily or at least 3X per week * Make and eat a LARGE HUGEEEEE salad every day! * Light dressing * Lean Protein = 2 to 3 oz per serving * Sugar-Free Popsicles or Sugar-Free Jello with light whip cream + Sugar-Free Gum * Water = GOAL: half gallon of water a day * Take meds daily * My formula works for me so stick to the PLAN of eating a LARGE Huge salad daily * My usual salad: Lots of lettuce, 1 cup of Nalley beans, 1/2 cup can chicken breast, lite ranch. * My previous PLAN results = 280.6 lbs (04/30/20) - 267.4 lbs (05/19/20) = 12.6 lbs lost in 19 days

*** sparkpeople cellphone LINK: mobile.sparkpeople.com



Add a Link Sharon. Remember: "A body IN motion, STAYS in motion!" "Let food by thy medicine & medicine thy food."
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