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Introduction Text STARTING Weigh-in SEPTEMBER 2nd - Sisters! Week 1 - September 2 - 8 285 Week 2 - September 9 - 15 281.4 Week 3 - September 16 - 22 282.4 Week 4 - September 23 - 29 282.0 Week 5 - September 30 - October 6 Week 6 - October 7 -13 Week 7 - October 14 -20 Week 8 - October 21 -27 Week 9 – October 28 - November 3 Week 10 - November 4 - 10 Week 11 – November 11 - 17 Week 12 - November 18 - 24 Final Weigh-in - November 25 FINAL WEIGH-IN is NOVEMBER 25th, then we’ll celebrate!! Stick around for the party!! 08/18/19 = Started slow jogging & walking = 5-6 days 09/09/19 = Started jogging 1/2 mile non-stop on M, W, F. 09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese

"A Friend’s Promise" If you need to talk, I’ll listen. If you need to cry, I’ll hold you. If you feel lost, I’ll help guide you. If you need to be angry, I’ll let you. If you’re feeling afraid, I’ll comfort you. If you’re feeling attacked, I’ll be your defense. If you need to lean awhile, I’ll give you a shoulder. If you’re feeling unsure, I’ll be your confidence. If you’re feeling alone, I’ll be the friend who won’t leave you. If you need to learn to trust again, I’ll prove to you that you can. - Anonymous



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Add a Link Sharon... 09/29/20 TIPS I learned: stay engaged, plan, vision board, journal, assess, tweak, plan, execute! We all struggle but just get back up per Peach209 in the SparkSistersRisingTeam. Remember: "A body IN motion, STAYS in motion!" "Let food by thy medicine & medicine thy food."
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