SUNSHINE5268
15,000-19,999 SparkPoints 19,261
SparkPoints
 
Awards

SUNSHINE5268 is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with SUNSHINE5268
Add as SparkFriend Send Private Message Leave Comment



01/06/21 = 279.2 Starting Wt.= BMI 45.1
01/13/21 = 275.8 = - 3.4 lbs = BMI 44.5
01/20/21 = 274.0 = - 1.8 lbs = BMI 42.9
01/27/21 = 273.0 = - 1.0 lbs = BMI 42.8
01/29/21 = Joined WW online digital, yeh!!!
02/02/21 = 272.6 = .047 oz = BMI 42.7
02/08/21 = Diagnosis: Diabetes/high Cholesterol by my Dr.
02/10/21 = 270.8 = - 1.8 lbs = BMI 42.4
02/17/21 = 269.6 = - 1.2 lbs = BMI 42.2
02/23/21 = 271.2 = + 1.6 lbs.. GAINED 1.6 = Keep it REAL!
02/23/21 = * Started LowCarb to improve my blood tests
02/24/21 = 267.8 = - 1.8 lbs = BMI 41.9 = Day 2 on KETO
02/24/21 = (2/23/21: 271.2 - 2/24/21: 267.8 = lost 3.8 in 1 day)
02/24/21 = 1/6 start 279.2 - 267.8 today = 11.4 GONE!




Feb.2021 Lab results:
A1C = 7.5 (RX: placed on Metformin 2/8/21)... changed my carb intake to KETO effective 02/23/21.
Cholesterol LDL is = 133, should be below 100 (RX: Atorvastin 40 mg )
Vitamin D is a low # 9 = should be 30 + above. (RX: vitamin D3)




Here is the BLC45 - WINTER - NEW BEGINNINGS - Sisters!
Doors open January 1
1st Weigh-in January 6
Week 1 - January 6 - 12
Week 2 - January 13 - 19
Week 3 -January 20 - 26
Week 4 - January 27 - February 2
Week 5 - February 3 - 9
Week 6 - February 10 - 16
Week 7 - February 17 - 23
Week 8 - February 24 - March 2
Week 9 – March 3 - 9
Week 10 - March 10 - 16
Week 11 – March 17 - 23
Week 12 - March 24 - 30
Final Weigh-in - March 31

01/03/20 = DIY black frame/lattice roof installed/garage front
01/02/21 = Paid to remove clutter garage/gazebo = now FREE
12/26/20 = Motor installed in garage for electric garage door
12/25/20 = Sold my carport due to a 25 foot-setback
08/18/19 = Started slow jogging & walking = 5-6 days
09/09/19 = Started jogging 1/2 mile non-stop on M, W, F.
09/24/19 = Ran my 1st EVER MILE non-stop, yeh! age 63/obese


Member Since: 4/11/2013

Fitness Minutes: 300

My Goals:
"A Friend’s Promise"

If you need to talk, I’ll listen.
If you need to cry, I’ll hold you.
If you feel lost, I’ll help guide you.
If you need to be angry, I’ll let you.
If you’re feeling afraid, I’ll comfort you.
If you’re feeling attacked, I’ll be your defense.
If you need to lean awhile, I’ll give you a shoulder.
If you’re feeling unsure, I’ll be your confidence.
If you’re feeling alone, I’ll be the friend who won’t leave you.
If you need to learn to trust again, I’ll prove to you that you can. - Anonymous


My Program:
Joined Weight Watchers online = 01/29/21 for like $17.50 per month for 06 months

Diagnosis: 02/08/21 = Diabetes in my Dr. Office .. I cried

Started Low Carb on 02/23/21 to HELP my blood tests and to help my Diabetes/high cholesterol
Doctors office called 02/22/21 = with my 2nd lab results this evening 02/22/21:
lab results given 02/22/21 listed below:
A1C = 7.5 (RX: placed on Metformin 2/8/21)... changed my carb intake to KETO effective 02/23/21.
Cholesterol LDL is = 133, should be below 100 nurse said. (RX: Atorvastin 40 mg tab 1x daily on 02/08/21)
Vitamin D is a low # 9 = should be 30 and above. Dr. prescribed (RX: vitamin D3 daily on 02/08/21)



Personal Information:

*** sparkpeople cellphone LINK: mobile.sparkpeople.com


Other Information:




Read More About SUNSHINE5268 - Profile Information moved here. (Updated March 2)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Login to Leave Comment
Comments
  • v TROOPER1961
    emoticon We are #1 this week for weight loss and for cardio!! emoticon

    All of your hard work speaks volumes for our team. Amazing start for an amazing team, bring on week 2!!! emoticon emoticon emoticon
    2536 days ago
  • v GRLTAZ
    Sharon, stay strong and focus on your dreams. you have done such a great job so far and I am sure you will reach your goals. Sometimes we panthers have to sneak up on our prey (goals). LOL !
    2537 days ago
  • v KAREN608
    I will need some cheering on for the 100 miles. Two members already there, woo hoo. I am at 42. 48 miles adding preweek 1 and 2 and this week one. My feet! But I marched back and forth in the house in two rooms back and forth tonight fo get over 2 miles in. Now resting and getting ready for the taxman tomorrow. I got a ride set up since I don't drive.

    Our team needs cheerleaders.
    Weigh in is tomorrow and we shall see where we are. I do not lose easily.

    Hope your week is going okay!
    2539 days ago
  • v STARLITNIGHT
    emoticon May you have the hindsight to know where you've been, emoticon the foresight to know where you are going emoticon , and the insight to know when you have gone too far. emoticon May the luck of the Irish be with you! emoticon
    2542 days ago
  • v GRLTAZ
    I am so happy today (even with no sun) and just want to share. Will you find 5 minutes today just for you ? Kat provided the song, maybe you could sing or dance, hug yourself, dress nicer, buy yourself a flower (sorry wes), take a bubble bath ? We are going strong for challenge but have to remember to care and love ourselves also. Have a fantastic weekend ! TC

    PS on 1-12 you were at where I started in oct 325# so you get to look forward to rocking this challenge and pushing yourself just a little more each week. I cannot wait to see you at your happy weight !!
    2546 days ago