SWEETBETSY43's SparkPage - SWEETBETSY43's SparkPage

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SWEETBETSY43's SparkPage

I am a Christian
wife
Mother
Grandmother
Retired
Fun, caring.

I am a Christian
wife
Mother
Grandmother
Retired
Fun, caring.

Member Since: 3/28/2014

Fitness Minutes: 2,073

My Goals:
Be more active
Move freely
Less sweets
More protein
8 hours sleep
8 glasses of water
Take meds daily
Timely meals

My Program:
Day by day in small steps.
Aqua swim 3x per week.
Treadmill daily 3 miles in 40 equals 6,000 steps😍

Personal Information:
I am from Northern Indiana.
Married 34 years.
Retired from hospital cook.

Other Information:
I love reading
Movies
My doggie...P.t.
Yard work
My family

Read More About SWEETBETSY43 - Profile Information moved here. (Updated March 29)

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Blogs

12/16/2016: SEEK ME....AND YOU WILL FIND ME......
8/23/2014: FRIENDS: I need friendship just as my body ...
8/21/2014: Being Kind to myself.....

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LIKINMENOW
We don't have to be perfect, we just have to make an effort. No more excuses, just do what needs to be done, the best way you can. Even if it seems very little, you are doing more than the person who is sitting on the sofa. So spend you thoughts on thinking about moving each day and keep focused on your goal! Go for the priceless prize...a healthier you.
2400 days ago
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LIKINMENOW
Believe in yourself, and trust your own wisdom
rather than being swayed by the opinions of others.
- Jonathan Lockwood Huie

You are special and someone who has touched my life & heart...thank you.
2405 days ago
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LIKINMENOW
Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous
2406 days ago
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ALICE_TENNIS
Stopping by to say

Hope your September is going well!
2408 days ago
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LIKINMENOW
Today is my favorite day, Sunday. Please know that I am taking time to both pray for you and be grateful for your friendship.
2413 days ago

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