TADPOLE17

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I'm here for help with motivation and connecting with family also committed to making changes. I don't really need to lose weight (maybe 5-10 pounds), but need to lose fat, gain muscle and preserve/rebuild bone mass. I've been very good at exercise and fitness in the past, but have fallen off the wagon and stayed off for way too long.
I'm here for help with motivation and connecting with family also committed to making changes. I don't really need to lose weight (maybe 5-10 pounds), but need to lose fat, gain muscle and preserve/rebuild bone mass. I've been very good at exercise and fitness in the past, but have fallen off the wagon and stayed off for way too long.

Member Since: 1/4/2010

Fitness Minutes: 65,520

My Goals:
Increase muscle mass.
Lose body fat to low-mid range of healthy.
Increase energy.
Just feel better!

My Program:
 Aerobics on Ellipse, stationary bike, Nordic Track, Wii Fit.
Strength training on stability ball.
Walking.
Will add free weights and resistance bands soon.



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