NEWSPARKDEBBIE
Team ~Indygirl & NewSparkDebbie
This Team is Moving to a new Team by 1/1/2020 called THE ~INDYGIRL JOURNEY https://www.sparkpeople.
com/myspark/group s_ind
ividual.asp?gid=71346 467 days ago
OOLALA53
I got a message that you joined the Living Binge Free team. We've been active with a small but mighty contingent for over nine years! We try to leave the concern with tracking, weighing , and calorie limits to other teams and concentrate on not bingeing, and on adjusting to living without it, including how to live WITH an excess of food available in this food-rich culture. We know we have to come up with an eating routine that helps us see we are getting adequately fed for both pleasure and productivity so that when urges strike, we know down deep that there is actually no good reason to eat that food, nor often the random food that so often leads to a binge.
Our 21-day streak thread actually functions more like a daily chat thread, but we also have one where you are invited to share that part of your life/identity that has nothing to do with being an overeater. It's really good to see our eating is only a small part of who we are.