THYCKLADIE

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ME AND THE LOVE OF MY LIFE, MY HANDSOME SON


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SHAYBROWN39
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 current weight: 235.0 
235
223.75
212.5
201.25
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Comments
  • v MOTHERANDSON
    Take one step at a time and one bite at a time. Weightloss is not a vanity issue for you, but a health issue as you have graciously shared that you are suffering from congestive heart failure.

    For long time healthy success, just begin by making small changes in your cooking. Using lower calorie foods when you can, eating more veggies, drinking more water, walking more...All of these things will add up over time. You are making a WONDERFUL step by coming to this board. You will get so much support. Just stay prayerful and focused. You are so worth it!! emoticon
    3815 days ago
  • v SHAYBROWN39
    Just stopped by to send you some encouragement...

    Don't emoticon You are emoticon Remember... emoticon

    emoticon Shay emoticon
    3864 days ago
  • v BROWNGIRL12
    hello lady... long time no talk, I had been MIA for most of the year I guess.. my life was a roller coaster but 2k10 is my year I can jus feel it!!!
    hope all is well with you, I have promised I am getting back to my goal, I had reached it once so I know its possible. not far from it, jus 9lbs.. Hope all is wonderful with you, and thanks for reaching out to me even though I was missing.. Im back and more determined...lol
    3962 days ago
  • v no profile image MSCONFIDENT
    Yes we are! We are going to be the hottest things walking! emoticon
    4037 days ago
  • v PRUE78
    Hello and welcome back to Sparks.

    Noel
    4049 days ago
Member Comments (49):  123Next >Last >>