TLSPEARS1

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Zach - 13 - as Conrad Birdie in Bye Bye Birdie



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Son John and daughter-in-law Crystal - Nov 7, 2009



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Pappaw taught Theo to play the harmonica.


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Traci


Welcome to my sparkpage.
Welcome to my sparkpage.

Member Since: 5/31/2009

Fitness Minutes: 83,771

My Goals:
- maintain goal weight of 135
- Toning and strengthening
- Healthy balanced eating

My Program:
 - 3 day program of upper, lower and core strength training
-Walking 2 miles per day - minimum
- Extra cardio 3 days a week
- track food daily


Personal Information:

Other Information:



Read More About TLSPEARS1 - Profile Information moved here. (Updated June 14)




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Comments
  • v HEALTHY4LIFE360
    Thanks for the tips on cruise wear! It's a Carribean Cruise so yes warm and no worries about shorts... I prefer capris and I'll bring a 'dress' for formal evening (I gather there's usually only one). And for sure a good pair of shoes - I plan on doing the 5 hour hike in the rain forest and whatever else I can sign up for that is going to keep my activity up!

    Have a superb day!

    Helene
    3942 days ago
  • v SAMODER
    Congratulations on having the most fitness minutes this week on our team, Cincinnati team. emoticon
    Sam

    3942 days ago
  • v ADVENTUREGIRL04
    Thanks for commenting on my blog!!! I appreciated it!!
    3965 days ago
  • v LAURABELIEVES
    Thank you for commenting on my blog about my new job. I appreciate it!

    I so excited to get started!!
    4004 days ago
  • v CRAZYGAGRANNY
    emoticon emoticon emoticon emoticon

    WELCOME TO GRANDPAS & GRANDMAS ARE SPECIAL!

    I would like to personally welcome you to this Team. This is your journey and
    your Team!

    I hope you will introduce yourself to the team ,join the daily huddle and
    explore the threads.

    We have plenty of motivated and supportive members any time you need a
    boost.

    Always remember I am here anytime you have a question or a problem, never
    hesitate to call upon me!

    Most of all remember we cannot spell success without "U"!

    Welcome aboard!
    Barbara
    My Teams: Leader Of:
    **Grandpas and Grandmas Are Special
    **Away the Pounds for Abs
    **Sweet Temptations
    **Sensational 60's and Beyond
    ** Earth Movers and Shakers
    **40’s and Up..Sculpting A New U
    ** Spark Georgia – The Official Team
    **Spark Georgia Rallies Team
    **“Herbs, Supplements and Vitamins



    4026 days ago
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