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Introduction Text I began weight loss and daily treadmill exercise on 12/29/10 and followed WW food plan until I found SP on Jan. 27. I have been using SP guidelines in planning my food since then. For 2011, I have lost 75lbs by exercising 16,000 minutes(800 miles) and eating within my SP recommended Cal. intake 96% of the time. For 2015, I have sustained a 65lb weight loss since Jan 2012. I continue to average 8k steps daily and at least 1k exercise points per month. For 2016, I lost 10lbs, walked 1139 miles and exercised 304 hours. For 2017, my weight fluctuates +,- 5 lbs. I still walk daily and expect to complete 1300 miles this year. 2019 Update, Maintaining 90lb weight loss by walking 10,000 step daily and eating SP recommended calories for diabetics 95% of the time.

Current;Maintain 90lb weight loss Exercise at least 1,000 minutes per month.

Eat Spark food plan, track on SPARK....average 2,500 cal./da Cardio 45 min, 7 days/wk Strength Train, 20 min, 3 days/wk

I am retired and married to my beautiful wife of 47 years. Three grown, married kids and 7 grandchildren are the center of my life.

Favorite Movies, Godfather, Goodfellas, Bronx Tale, Planes Trains & Automobiles, Uncle Buck, Christmas Story, A Christmas Carol, Jesus of Nazareth. Current favorite TV show, Madam Secretary, Good Wife, American Ninja Warrior. I've ridden Harleys for last 25 years and currently ride an Ultra Classic.

Add a Link "Do, or do not, there is no try" Yoda
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