TSHAWGER
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  • v ANDREAGZZ145
    I couldn't find any EAS products in Sam's and I had heard they stopped production but the EAS website doesn't way that. The sies that are saying EAS stopped production are ones that sell nutrition shakes and bars. Now I'm wondering if it is even true. Best wishes on your journey too. emoticon
    2 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . life is an inside-out game. Our relationship w/ourselves influences everything. How well we know, honor, nurture, forgive & love ourselves is reflected back to all of us in all our outer experiences/relationships. Valerie Sheppard
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v DIANEDOESSMILES
    Raylin has some great suggestions. She's a great person and is even mentioned Olin "The Spark" book!! Do you belong to Spark Premium?
    19 hours ago
  • v RAYLINSTEPHENS
    You didn't ask me, you asked DianeDoesSmiles - but my sister told me that to break a plateau, add 20 minutes of cardio late afternoon/early evening. I did and I busted through the plateau.

    Spark coaches urged me to go to 1550 calories because I was burning so many calories and I did that on the 2nd plateau - and again, busted through it.

    So, depending on your current calorie deficit - one of the above should help.

    Huggers & Keep Going, you're doing great!
    linda
    1 day ago
  • v 1CRAZYDOG
    70% of people that start a fitness plan quit. Except you. Not this time.
    1 day ago
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