AMUSICALLIFE
that is wonderful that you lost 50 pounds. Please tell me how you did it. Did you do Keto or Paleo? or followed intermittent fasting with some other diet? I am 165 and I am struggling to lose 50 pounds too. 119 days ago
HOPE2BE
Welcome to the Challenged by Arthritis team. Feel free to post in the forums and chat room and if you like start a new topic. We have a post in the top forum of the team page with lots of hints and tips on arthritis from various members so check it out. Hope 3240 days ago