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    Just wanted to welcome you and wish you luck on your weight loss journey. This community is so supportive! You'll find all the tools you need to succeed here.

    If you're looking for an active Spark Team the 'DONE Being the Fat Girl' team is awesome! They're full of support and inspiration. I just joined myself a few days ago.

    Feel free to add me to your Spark friends if you'd like.

    emoticon You're on your way!
    3227 days ago
    Good luck in your weight loss challenge! I know it is a challenge too and LOTS of work but you will do it! This is the place that will make the difference! There are so many wonderful people on here that will cheer you on and LOTS of yummy recipes that can help you with just about any type of restrictions you might have. I am doing low carbs and it is about the first thing that has worked for me as well as it has ever! I am thrilled! The recipes I have found are really great too! My Doctor supervises my program for now because I needed to lose quickly to have knee replacement surgery and so I have done protein shakes for 2 meals a day and a healthy evening meal. I can also have a couple of snacks as well if I choose but I am usually fairly full on what I have. I know tracking what I eat has made a real difference too. It has helped me realize just how much and what I was actually eating. WOW! I had NO IDEA! Like I said before...I wanted to wish you luck and much success in your weight loss! If you need encouragement...I am always around! Remember...You can do this...and you WILL! emoticon
    3231 days ago