VEGGIEPAT
200,000-249,999 SparkPoints 225,632
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VEGGIEPAT is a SparkPeople Motivator!

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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I love how you model your positivity and support for your friends! I'm blessed to have you on this journey with me! emoticon


    A person's most useful asset is not a head full of knowledge,
    but a heart full of love, an ear ready to listen and a hand willing to help others.
    ~~~ Anonymous ~~~
    5 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    The only ones among you who will be really happy are those who will have sought and found how to serve. Albert Schweitzer
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 hours ago
  • v CATHYSFITLIFE
    Failure: It can destroy you or it can make you so freakin' mad that you work even harder to become the winner that you are. emoticon emoticon
    11 hours ago
  • v BARBIE176
    emoticon emoticon emoticon “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” – Paul Dudley White emoticon emoticon emoticon emoticon emoticon
    15 hours ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Leave Yourself Reminders emoticon

    Leave yourself little motivators around your home. Use sticky notes to write down your goals, whys, and rewards, and leave them strategically around your living space. Make sure to leave them in places where you will see them, and where they’ll be useful. For example, place one on the fridge, the cupboard and near your workout clothes, or workout mat. Leaving yourself these self-motivators will keep you moving toward your goals. Another way to leave yourself reminders is to set calendar reminders on your phone. Set reminders around meal and workout times to make sure that you eat healthily and finish your workout. Literal reminders are an excellent way to make sure you don’t end your journey early.
    16 hours ago
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