VELLE9

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Living Life Abundantly


I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!
I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!

Member Since: 3/28/2007

Fitness Minutes: 21,240

My Goals:
-July Goals
* Stay between 1200-1500 cal/day
*Track food (all)
*Minimum 3 freggies/day
*3L water/day
*Cardio (4-5 times/week)
*1 hour nature walk (2-3/week)
*Add yoga to routine
*Hit Level 12 on Elliptical
*Be able to do 10 "manly" push-ups

My Program:
 - Elliptical machine-45 minutes

-Strength training- Jerry Love, Pilates, The Firm, Crunch DVDs

-Bellydance- NewYorkDance DVDs



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Team Image DONE Being The Fat GIRL!
 
 
 
 
 
My Ticker:
 Pounds lost: 0.0 
0
5.25
10.5
15.75
21
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Comments
  • v RYDERB
    Hi! Hope you had a fabulous weekend! How's everything going with your program? If you need support please let me know. I know I hadn't been around as much these last few weeks. Home life stress, but I'm back and I'll be here if you need me.

    Go Bahama Mamas!
    Let's ROCK IT!
    emoticon
    2885 days ago
  • v MYSTIC_WITCH
    Welcome to the team!
    We Rock! emoticon
    2944 days ago
  • v RYDERB
    Thanks for the page post! Happy Fitness Friday! I hope you're feeling strong and ready to ROCK! emoticon I hope you got the Bahama Mama team letter I sent with the Rock It instructions, and our week 2 challenge letter. If you didn't please let me know. So I can send it again. emoticon
    We need you to make your Rock It Bahama Mama weekly tracker on our Rock IT team, and hopefully you got in an active rest day this week, so you can earn our 30 points, and if you stop by our Bahama Mama team page, and post to the Week 2 Bonus thread, and share 2 secrets with us, then that will earn you an axtra 20 for a perfect score of 50 points. emoticon
    emoticon
    emoticon
    Week 3 Starts Sunday!
    2944 days ago

    Comment edited on: 7/13/2012 6:44:23 PM
  • v JCARDINAL
    Welcome to the Bahama Mamas!! It's a great team and you are going to love it!! emoticon
    2944 days ago
  • v RYDERB
    emoticon emoticon Welcome to ROCK IT! You're going to be with us, the Bahama Mamas! emoticon I'm going to be sending you a team invite with hopefully all the information you'll need to feel comfortable and settle in to both teams. But if you still have questions or need help, please stop by my page or send me a spark mail. I'm here to help.
    emoticon emoticon emoticon emoticon emoticon
    Bahama Mamas ROCK!
    2945 days ago
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