VELLE9

SparkPoints
 
Photos
See this image larger


See All Photos (12) ›
SparkGoodies
go to goodies page
Sunshine
From:
COOLTWINMOM3
go to goodies page
Gold Star
From:
Bahama Mama's
go to goodies page
Orchid
From:
CIERAPOET
Give VELLE9 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with VELLE9
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Living Life Abundantly


I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!
I need to lose weight. I realize that losing weight is going to be a journey where I will develop discipline, build self esteem and definitely depend on God. It will be a difficult journey but in the end I will be a better person physically, mentally and spiritual.....and that makes it worth it! 2010 is about me living life abundantly!!!!

Member Since: 3/28/2007

Fitness Minutes: 21,240

My Goals:
-July Goals
* Stay between 1200-1500 cal/day
*Track food (all)
*Minimum 3 freggies/day
*3L water/day
*Cardio (4-5 times/week)
*1 hour nature walk (2-3/week)
*Add yoga to routine
*Hit Level 12 on Elliptical
*Be able to do 10 "manly" push-ups

My Program:
 - Elliptical machine-45 minutes

-Strength training- Jerry Love, Pilates, The Firm, Crunch DVDs

-Bellydance- NewYorkDance DVDs



Personal Information:

Other Information:



Read More About VELLE9 - Profile Information moved here. (Updated May 1)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
MELTNSUE MELTNSUE's profile image
HOTHULATAUMAIA HOTHULATAUMAIA's profile image
CIERAPOET CIERAPOET's profile image
LYNNBELTONLOSES LYNNBELTONLOSES's profile image
SHININGTHRU126 SHININGTHRU126's profile image
See All SparkFriends (62) ›
SparkTeams
Team Image DONE Being The Fat GIRL!
 
 
 
 
 
My Ticker:
 Pounds lost: 0.0 
0
5.25
10.5
15.75
21
Login to Leave Comment
Comments
  • v RYDERB
    Hi! Hope you had a fabulous weekend! How's everything going with your program? If you need support please let me know. I know I hadn't been around as much these last few weeks. Home life stress, but I'm back and I'll be here if you need me.

    Go Bahama Mamas!
    Let's ROCK IT!
    emoticon
    3144 days ago
  • v SUNKISSEDSOUL
    Welcome to the team!
    We Rock! emoticon
    3203 days ago
  • v RYDERB
    Thanks for the page post! Happy Fitness Friday! I hope you're feeling strong and ready to ROCK! emoticon I hope you got the Bahama Mama team letter I sent with the Rock It instructions, and our week 2 challenge letter. If you didn't please let me know. So I can send it again. emoticon
    We need you to make your Rock It Bahama Mama weekly tracker on our Rock IT team, and hopefully you got in an active rest day this week, so you can earn our 30 points, and if you stop by our Bahama Mama team page, and post to the Week 2 Bonus thread, and share 2 secrets with us, then that will earn you an axtra 20 for a perfect score of 50 points. emoticon
    emoticon
    emoticon
    Week 3 Starts Sunday!
    3203 days ago

    Comment edited on: 7/13/2012 6:44:23 PM
  • v JCARDINAL
    Welcome to the Bahama Mamas!! It's a great team and you are going to love it!! emoticon
    3203 days ago
  • v RYDERB
    emoticon emoticon Welcome to ROCK IT! You're going to be with us, the Bahama Mamas! emoticon I'm going to be sending you a team invite with hopefully all the information you'll need to feel comfortable and settle in to both teams. But if you still have questions or need help, please stop by my page or send me a spark mail. I'm here to help.
    emoticon emoticon emoticon emoticon emoticon
    Bahama Mamas ROCK!
    3204 days ago
Member Comments (249):  123Next >Last >>