VJANENED

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Taking charge


Creating Change
Creating Change

Member Since: 8/20/2009

Fitness Minutes: 0

My Goals:
To be:

Healthy

Active

and THINNER !

My Program:
 Started February 2014:

Converted Husband - he is on board, participating and very supportive.

maintaining a clean, junk free environment.

Eating appropriate portions of Protein, vegetables & fruit.

Eating natural and full fat - limiting processed.
(keeping deli meats)

Avoiding flour & sugar.

Water only with meals.
(limited moo milk & 15 cal. juice) as an occasional treat/snack.

We have changed our eating lifestyle.

Not into Physical activity .....yet!
(although, I feel better and have more energy)

One step at a time............


Personal Information:
Janene
(Rogersville, TN)



Other Information:
 I play:
Lexulous - the best (online scrabble game)



Read More About VJANENED - Profile Information moved here. (Updated May 31)




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My Ticker:
 Pounds lost: 31.0 
0
29.5
59
88.5
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Comments
  • v no profile image SHUTTERBUGMOMTN
    Glad to hear you are back on track. I've done really well, except for drinking soda. I know I can't lose weight until I kick that awful habit!!

    One of my boys has a birthday tomorrow, then we go on vacation for 7 days, then 5 days after we get back is my other son's birthday! This is not making it easy to eat properly, but I'm going to do my best. I've purchase a lot of healthy snacks to take so I don't eat chocolate bars from the gas station....LOL!
    3934 days ago
  • v 55WALKER
    Thanks for the high five and for checking in. I figured you were off somewhere again being your rambling gal self. lol Are you going to Riverbend?
    3968 days ago
  • v 55WALKER
    Thanks. Just think how long it took me to get it to this point though! I am definitely a tortoise and not a hare.
    Is B. home for the summer? I actually did wonder what you were doing up and on Spark in the morning yesterday since it didn't fit the night owl image.
    emoticon
    3979 days ago
  • v 55WALKER
    Come back, come back, wherever you are!!!
    emoticon
    3983 days ago
  • v BDDANIELS21
    Ok. We are going to do it! I am comming home Sunday and that starts a new beginning. We are going to get active and eat right!!!
    3986 days ago
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