VTORIA3
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Alexandra and her Daddy, Father's Day 6.21.20


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JACKIEWALKS4FUN
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Just do it!

2020 is the Year of Me as I journey towards improved health and wellness. With a great Q1, Q2 & Q3 were overshadowed by stress eating from the pandemic. I am determined to finish Q4 strong, from my commitment and actions and Spark support and the Fall 5% Challenge.


Member Since: 9/23/2009

Fitness Minutes: 142,636

My Goals:
Live a healthy fit life, NEVER quit.

Though I have loved the 5% Challenges.....my break from them is O-V-E-R

2014 Summer 5% Challenge Results:
(my best Challenge)

Weight: Lost 11#
Hips: Lost 2"
BMI 25.5 just short of goal to achieve healthy range of 25
WHR .72
Size: 12 (from sz 14)


My Program:
100 Days of Accountability, Ongoing Chapters

Make good with actions for progress on Program

Reflect on the positives and blessings in every day.

5% Challenge Programs. They keep me actively engaged.

Exercise 5 days for 30 min; 2 days for 10 min

Eat a healthy balanced 1200 - 1555 calories daily. 5 of 7 days will be 1100 calories or less. Holidays, family events, vacation option: max daily calories=weight x 15 calories.
Snacks are healthy choices and if not, VERY limited
No eating past 7p.



Personal Information:
Happily married with 3 terrific grown boys, 4 lovely grandkids. Took an early retirement in 2009, which presented many new lifestyle changes. Have a bookkeeping business going that has me working much too much; watch 6 yr old granddaughter 2 days weekly and grand toddler the same 2 days....and still must make time for my client work, so I am very busy all of the time.


Other Information:
Enjoy time with family and friends, mini vacations, a little gardening, online jigsaw puzzles, and when time permits reading. Recently got interested in watercolor after a class...haven't really found the time to continue this interest.




Read More About VTORIA3 - Profile Information moved here. (Updated October 17)




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Comments
  • v JACKIEWALKS4FUN

    emoticon emoticon
    emoticon 10 Reasons to keep a fitness journal emoticon

    ★Keeps you accountable
    ★Shows you your habits
    ★Makes your goals seem more real
    ★Helps you to see what works
    ★Helps you to see what doesn't work
    ★Shows you are serious about fitness
    ★Helps you keep track of your food
    ★Helps you keep track of workouts
    ★Helps you track your progress
    ★Helps you track your motivation
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "If you take each challenge one step at a time,
    with faith in every footstep,
    your strength and understanding will increase."
    ~James E. Faust~
    ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹

    Hi Vicki, beautiful here and getting warm, heading out for my walk soon emoticon
    1 day ago
  • v no profile image TWIGBISKIT5
    Good morning 🌞. Thank you for your kind words on my profile page 👍. I try to post jokes for all ages. My mission is to put a smile on people's faces and enlighten the morning. Glad you like them😁. Have a blessed day 🙏😇
    1 day ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *☼.‿.◕✶ *☼.‿.◕✶*☼.‿.◕✶ *☼.‿.◕✶
    You are not a pretzel.
    Don’t twist yourself to fit into who you think people want you to be be –
    just to make them happy –
    which then makes your soul feel all twisty-like.
    Be who you are.
    Accept and love all your quirky aspects.
    Make your soul happy.
    Don’t be a pretzel.
    Be your whole enchilada.
    – Karen Salmansohn~ emoticon emoticon emoticon
    emoticon emoticon
    You deserve the absolute best in life,
    You are an amazing, unique and beautiful Individual.
    *☼.‿.◕✶ .ི̓үྀ .¸¸.•☀ღ.¸'¸ི♥ྀ☼ ◕☼´¯`☀

    Morning Vicki, thanks for stopping by. Having coffee and will head out to join you for a walk. Have a terrific Tuesday
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    !!!Happy Monday!!!!
    EMBRACE MONDAY
    You master Monday!
    You start winning the day!
    You start winning the week!
    Then the month!
    Then the year!
    ~Eric Thomas ~
    !!GO OUT AND MAKE IT A GREAT DAY.!!
    ~Eric Thomas ~
    emoticon emoticon

    ☼´¯`☀
    ¸.◕º *☼.'¸ི̓үྀ ̀
    ( ღ☀When life gives you Monday,..¸.♥ ☼
    `.¸¸♥´¯) dip it in glitter and sparkle all day. BOOM .¸.✶* º ..♡
    *☼.‿.◕✶ ̓̓̓̓̀ .ི̓үྀ .¸¸.•☀ღ.¸'¸ི♥ྀ☼ ̓̓̓̓◕☼´¯`☀
    Keep sparkling Vicki emoticon
    3 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚
    I choose to feel blessed.
    I choose to feel grateful.
    I choose to be excited.
    I choose to be happy.”
    ~Amber Housley
    emoticon emoticon
    “You have a choice each and every single day.
    Make it a good one.
    ˚*❋ ❋ ❋*˚˚*❋ ❋ ❋*˚
    You can borrow Snoopy Vicki. Hope you had a great day and you have a beautiful Sunday emoticon
    5 days ago
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